Flours
Maverickmill Gluten Free Flour
64 oz
Score
- Ultra-processed
- Contains whole grains
Why it scores 79
Maverickmill Gluten Free Flour scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 2.5 points Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Capped at 79: No nutrition facts on file, so we can't confirm excellent.
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better flour
-
Gluten Free All-Purpose Baking Flour Bob's Red Mill · 5 Not ultra-processed · No xanthan gum Score 100 out of 100 , 21 points higher -
Gluten Free Oat Flour Bob's Red Mill · 18 oz (1 lb 2 oz) 510 g Not ultra-processed · No xanthan gum Score 100 out of 100 , 21 points higher -
Organic Yellow CornMeal Gluten Free Arrowhead Mills · 22 oz Not ultra-processed · No xanthan gum Score 100 out of 100 , 21 points higher -
Gluten Free Flour Blend Good & Gather · 16 oz/1 lb/454 g Not ultra-processed Score 96 out of 100 , 17 points higher -
Upcyclex 1 To 1 Gluten Free Baking Flour Renewal Mill · 22 oz Not ultra-processed Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Gluten Free Flour
Ingredients
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition
- Nutrition facts unavailable no points
100 − 20.5 = 79.5 → 80 → capped at 79
Capped at 79. No nutrition facts on file, so we can't confirm excellent.
Ingredients
- White Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Sorghum Flour
- Waxy Rice Flour
- Non-GMO Yellow Corn Flour
- Xanthan Gum
Label text, as published
White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Sorghum Flour, Waxy Rice Flour, Non-GMO Yellow Corn Flour, Xanthan Gum.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More flours on GoodSwap
-
Carb Balance Burrito Tortillas Mission · 15 oz Ultra-processedHigh in saltContains non-nutritive sweetenersContains emulsifiers studied for gut effects Score 52 out of 100 Okay -
All Purpose Flour Gold Medal · 5 lb (80 oz) Score 100 out of 100 Excellent -
Tortillas de Harina Caseras Guerrero · 70 g Ultra-processedHigh in saltContains added sugarsContains emulsifiers studied for gut effects Score 33 out of 100 Poor -
Organic White Flour Maria & Ricardo's · 12.13 oz/344 g Ultra-processedContains seed oilsCertified organic Score 72 out of 100 Good -
Pillsbury All purpose Flour 5lb Pillsbury · 5 lb Score 100 out of 100 Excellent -
Organic Stone Ground Whole Wheat Flour Bob's Red Mill · 38 g Certified organicNo additives Score 100 out of 100 Excellent
Sources
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov