Breakfast cereals
B&G Foods Cream of Rice
14 oz
Score
Why it scores 98
B&G Foods Cream of Rice scores 98 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 2 points Energy 333 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Cream of Rice
START100
Nutrition per 100 g
- Energy 333 kcal / 100 g minus 2 points
subtotal−2
TOTAL 98Excellent
100 − 2 = 98
Nutrition per 100 g
| Energy | 333 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 77.8 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 4.4 g |
| Salt | 0 g |
Serving: 0.25 cup (45 g)
Ingredients
- granulated rice
- calcium carbonate
- ferric orthophosphate
- niacinamide
- thiamine mononitrate
- riboflavin
- folic acid
- cholecalciferol
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
granulated rice, calcium carbonate, ferric orthophosphate, niacinamide, thiamine mononitrate, riboflavin, folic acid, cholecalciferol
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
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Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
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