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Simple Truth Sour Cream Alternative
Photo: Open Food Facts contributors (CC BY-SA)

Creams

Simple Truth Sour Cream Alternative

14 oz

Good out of 100 Medium confidence
  • Ultra-processed
  • High in saturated fat
  • Seed-oil free
  • Contains whole grains
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Why it scores 68

Simple Truth Sour Cream Alternative scores 68 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  2. Saturated fat 10.7 g / 100 g: Very high in saturated fat. Strong
  3. Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better cream and sour cream

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Sour Cream Alternative

START100

Ingredients

  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [1][2]
  • Gum arabic (acacia)
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [2]
subtotal−5

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [2]
  • 2 kinds of ultra-processing markers
    Emerging Industrial additive classes found: flavoring and thickener, stabilizer or gelling agent. [2]
subtotal−19.5

Nutrition per 100 g

  • Saturated fat 10.7 g / 100 g
    Strong Very high in saturated fat. [3]
  • Salt 0.6 g / 100 g
    Strong Contains some salt. [4]
  • Fiber 3.6 g / 100 g
    Strong A good source of fiber. [5]
subtotal−8
TOTAL 68Good

100 − 32.5 = 67.5 → 68

Can’t score above 79. High in saturated fat (above the front-of-pack "high" level). [6]

GTIN 00011110109705 · 2026-04-15

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy143 kcal
Fat12.5 g
Saturated fat10.7 g
Trans fat0 g
Carbohydrates7.1 g
Sugars0 g
Added sugars0 g
Fiber3.6 g
Protein0 g
Salt0.6 g

Serving: 1 portion (28 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

PREPARED BUTTER BEANS AND OATS (WATER, BUTTER BEANS, OATS), COCONUT OIL, NATURAL FLAVOR, GUM ARABIC, KONJAC ROOT POWDER, CALCIUM CITRATE, SEA SALT, LACTIC AND CITRIC ACID.

Allergens and diets

Contains: Gluten

  • Vegan
  • Vegetarian
  • Not gluten-free
  • Palm-oil-free

Always check the package: recipes change.

Healthiest creams in the US

More from Simple Truth

Sources

  1. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  2. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  3. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  4. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  5. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  6. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  7. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  8. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org