White breads
Private Selection 100% Whole Wheat White Pan Bread
24 oz
Score
- Contains added sugars
- Contains seed oils
- No additives
- Contains whole grains
Why it scores 71
Private Selection 100% Whole Wheat White Pan Bread scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 5 points Salt 1.5 g / 100 g: High in salt. Strong
- plus 4 points Fiber 8.9 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sliced bread
-
Whole Wheat Sourdough Bread Alone · 22 oz No added sugars · No seed oils Score 98 out of 100 , 27 points higher -
Sliced Whole Grain The Essential Baking Company · 20 oz No added sugars · No seed oils Score 100 out of 100 , 29 points higher -
Signature Tuscan White Loaf Backerhaus No added sugars · No seed oils Score 98 out of 100 , 27 points higher -
Sourdough Cracked Wheat Square Bread Goldminer No added sugars · No sugar Score 99 out of 100 , 28 points higher -
Famous German Whole Rye Bread Delba · 16.75 oz No added sugars · No seed oils Score 100 out of 100 , 29 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
100% Whole Wheat White Pan Bread
Ingredients
- Sugar minus 20 points
- Wheat gluten minus 2.5 points
- Soybean oil minus 2.5 points
Nutrition per 100 g
- Sugars 8.9 g / 100 g minus 3 points
- Salt 1.5 g / 100 g minus 5 points
- Energy 464 kcal / 100 g minus 2 points
- Fiber 8.9 g / 100 g plus 4 points
- Protein 13.3 g / 100 g plus 2 points
100 − 29 = 71
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 464 kcal |
|---|---|
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 53.3 g |
| Sugars | 8.9 g |
| Fiber | 8.9 g |
| Protein | 13.3 g |
| Salt | 1.5 g |
Serving: 1 slice (45 g)
Ingredients
- whole wheat flour
- water
- sugar (high concern)
- vital wheat gluten
- yeast
- söybean oil
- molas s (not recognized)
- whet bran salt sodium searoye lactyl propionat pheservat alciums te (not recognized)
- ammonium lfate ascrbic acid (not recognized)
- zymes (not recognized)
Label text, as published
whole wheat flour, water, sugar, vital wheat gluten, yeast. contains 2% or less of: söybean oil, molas s, whet bran salt sodium searoye lactyl propionat pheservat alciums te, ammonium lfate ascrbic acid, zymes. contains: wheat.
Allergens and diets
Contains: Soy, Wheat, Gluten
- Not gluten-free
Always check the package: recipes change.
More white breads on GoodSwap
-
Thick Sliced White Bread Nature's Own · 22 oz, 1 lb 6 oz, 624 g Ultra-processedContains added sugarsContains seed oils Score 44 out of 100 Okay -
Classic White Bread Wonder · 20 oz Contains added sugarsContains emulsifiers studied for gut effectsContains seed oilsMay contain traces of 1,4-dioxane Score 21 out of 100 Poor -
Hearty White Bread Pepperidge Farm Farmhouse · 24 oz (1.5 lb) (680 g) Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 45 out of 100 Okay -
Mountain White Canyon Bakehouse · 18 oz Ultra-processedContains added sugarsSeed-oil freeContains whole grains Score 33 out of 100 Poor -
5 Seed Keto Bread Lewis Bake Shop · 16 oz Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsContains whole grains Score 64 out of 100 Good -
White Bread Gluten Free Carbonaut · 19 oz Ultra-processedContains added sugarsContains seed oils Score 49 out of 100 Okay
More from Private Selection
-
Sugar Free 100% Whole Wheat Sliced Wide Pan Bread Private Selection · 24 oz Score 56 out of 100 Okay -
Multigrain Sliced Wide Pan Bread Private Selection · 24 oz Score 36 out of 100 Poor -
Dark Rye Wide Pan Bread Private Selection · 24 oz 680 g Score 79 out of 100 Good -
Gouda Cheese Cracker Cuts Private Selection · 10 oz Score 74 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int