Lactose-free milk
Trader Joe's Lactose Free Milk
Score
Why it scores 100
Trader Joe's Lactose Free Milk scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
- minus 1.5 points Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Lactose Free Milk
START100
Nutrition per 100 g
- Saturated fat 2.1 g / 100 g minus 1.5 points
subtotal−1.5
Bonuses
- Simple whole food plus 5 points
subtotal+5
TOTAL 100Excellent
100 + 3.5 = 103.5 → 100
Nutrition per 100 g
| Energy | 63 kcal |
|---|---|
| Fat | 3.8 g |
| Saturated fat | 2.1 g |
| Carbohydrates | 5 g |
| Sugars | 5 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 3.3 g |
| Salt | 0.1 g |
Serving: 1 portion (1 cup)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
MILK, LACTASE ENZYME*, VITAMIN D3.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Packaging
Composite material
Context only: no points in v1.
More lactose-free milk on GoodSwap
-
Fairlife 2% Reduced Fat ultra-filtered milk Fa!rlife · 1.5 L Score 98 out of 100 Excellent -
Fairlife Nonfat Ultra-Filtered Milk Fairlife · 52 fl oz / 1.5 L Score 100 out of 100 Excellent -
2% Reduced Fat Milk Lactaid Score 100 out of 100 Excellent -
Organic Lactose-Free Reduced Fat Milk Kirkland Signature · 1.89 L Certified organic Score 100 out of 100 Excellent -
Organic lactose Free Kirkland Certified organic Score 100 out of 100 Excellent -
2% Reduced Fat Milk Lactose Free Lactaid · 946 mL Score 100 out of 100 Excellent
More from Trader Joe's
Sources
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int