Ranking · United States
Healthiest meals with meat
The 20 best-scoring meals with meat products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.
Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works
Ranked by score
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Jollof rice with chicken AYO · 10 oz Contains seed oilsNo additives Score 100 out of 100 Excellent -
Nutrient Dense M&S Watsui Chicken M&S No additives Score 100 out of 100 Excellent -
All natureal black angus beef stew 16oz No additives Score 98 out of 100 Excellent -
Paella Hipp · 250 g Contains seed oilsCertified organicNo additives Score 95 out of 100 Excellent -
Coconut Curry Chicken Bowl Better Bowl · 9 oz No additivesSeed-oil free Score 95 out of 100 Excellent -
Turkey Chili Whole 30 · 11 oz No additivesSeed-oil free Score 93 out of 100 Excellent -
Pizza Rao's Homemade · 12.3 oz No additivesSeed-oil free Score 92 out of 100 Excellent -
Chicken Shawarma Slices Costco Thing · 32 oz Certified organicSeed-oil free Score 92 out of 100 Excellent -
Chicken fried rice Hart · 22 oz No additivesSeed-oil free Score 89 out of 100 Excellent -
Grilled Chili Lime Boneless, Skinless Chicken Breast Trader Joe's · 12 oz Contains seed oilsNo additives Score 89 out of 100 Excellent -
Fire Grilled Chicken Pablano Bowl Evol · 9 oz (255 g) Contains seed oilsContains whole grains Score 89 out of 100 Excellent -
Chicken & Spinach Garlic Alfredo Bowl Vital Pursuit · 290 g Score 88 out of 100 Excellent -
Pork Lau Lau Ono Ono · 30 oz No additivesSeed-oil free Score 88 out of 100 Excellent - Beef Ravioli Sunrise Creative Gourmet · 12 oz/340 g Seed-oil free Score 87 out of 100 Excellent
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Southwestern Style Chicken Quinoa Bowl Whole & Simple · 298 g Contains seed oilsContains whole grains Score 86 out of 100 Excellent -
Hühnerfrikassee Culinea · 450 g Score 86 out of 100 Excellent -
Chipotle Beef Chili Staff · 12 oz Score 86 out of 100 Excellent -
fully cooked CHICKEN BREAST BITES Fresh Additions · 10 3.2 oz pouches (32 oz) Ultra-processedNo additives Score 84 out of 100 Excellent -
Gyros Eridanous · 500 g Seed-oil free Score 84 out of 100 Excellent -
Chicken breast in water with rib meat Valley Fresh Inc. · 10 oz Ultra-processed Score 83 out of 100 Excellent
Most-scanned meals with meat
How the meals with meat products people scan most often in the US compare, most scanned first. 79 have a page on GoodSwap; these are the 24 people scan most.
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Spam 25% Less Sodium Spam · 12 oz Score 23 out of 100 Poor -
Yakitori Chicken with Japanese-Style Fried Rice Ajinomoto · 1.53 kg, 54 oz Score 40 out of 100 Okay -
Mini Ravioli Beef Ravioli in Tomato & Meat Sauce Chef Boyardee · 425 g Score 32 out of 100 Poor -
Chicken Tikka Masala Trader Joe's · 8.5 oz (241 g) Score 39 out of 100 Poor -
Thai-Style Coconut Chicken Kevin's Natural Foods · 32 oz Score 51 out of 100 Okay -
Traditional Refried Beans Old El Paso · 16 oz (1 lb) 453 g Score 59 out of 100 Okay -
ADoBO CHICKEN Healthy Choice · 9.75 oz/276 g Score 44 out of 100 Okay -
Chili Mac Beans, Macaroni Pasta & Meat Campbell's · 18.8 oz (1 lb 2.8 oz) 533 g Score 17 out of 100 Bad -
Chicken Coconut Curry Sukhi's · 36 oz Score 55 out of 100 Okay -
Butter Chicken with Basmati Rice Trader Joe's · 12.5 oz Score 68 out of 100 Good -
BBQ Teriyaki Chicken Trader Joe's · 21 oz Score 54 out of 100 Okay -
Chicken Fried Rice Simply Steamers Healthy Choice · 10 oz Score 49 out of 100 Okay -
Baken-Ets Scharbones · 113.4 g Score 79 out of 100 Good -
Grilled Chicken & Broccoli Alfredo Healthy Choice · 9.150 oz Score 52 out of 100 Okay -
Ready Rice Roasted Chicken Ben's Original · 250 g Score 43 out of 100 Okay -
Cilantro Lime Chicken Kevin’s · 32 oz Score 66 out of 100 Good -
Teriyaki Chicken Bowl Trader Joe's · 11.25 oz Score 69 out of 100 Good -
Creamy Chicken & Dumplings Campbell's Chunky · 18.8 oz (1 lb 2.8 oz) 533 g Score 40 out of 100 Okay -
Spicy Black Bean & Chicken Healthy Choice · 276 g Score 39 out of 100 Poor -
Chicken & Vegetable Stir Fry Healthy Choice · 9.25 oz Score 51 out of 100 Okay -
Beef Stew Sm Dinty Moore · 15 oz (425 g) Score 23 out of 100 Poor -
Chicken Shu Mai Trader Joe's · 11 oz Score 47 out of 100 Okay -
Chicken Parmesan with Spaghetti Rao's · 8.5 oz (241 g) Score 71 out of 100 Good -
Grilled Chicken Marsala Healthy Choice · 9.9 oz Score 35 out of 100 Poor
How this ranking works
Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.