Meals with chicken
Whole & Simple Southwestern Style Chicken Quinoa Bowl
298 g
Score
- Contains seed oils
- Contains whole grains
Why it scores 86
Whole & Simple Southwestern Style Chicken Quinoa Bowl scores 86 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Calcium chloride: An additive class typical of ultra-processed foods (NOVA group 4). Info
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen meals
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Adodo Chicken Grain Bowl Whole & Simple · 10 oz No seed oils · No calcium chloride Score 99 out of 100 , 13 points higher -
Jollof rice with chicken AYO · 10 oz No calcium chloride Score 100 out of 100 , 14 points higher -
Chicken Fajita Protein Bowl Cedarlane No calcium chloride Score 97 out of 100 , 11 points higher -
Baked Bean & Red Lentil Bowl Strong Roots · 10 oz No seed oils · No calcium chloride Score 100 out of 100 , 14 points higher -
gold seal wild salmon bowl, Mediterranean Gold Seal · 160 g No calcium chloride Score 100 out of 100 , 14 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Southwestern Style Chicken Quinoa Bowl
Ingredients
- Calcium chloride minus 2.5 points
- Canola oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.4 g / 100 g minus 1 points
100 − 14 = 86
Nutrition per 100 g
| Energy | 107 kcal |
|---|---|
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Carbohydrates | 17.8 g |
| Sugars | 1 g |
| Added sugars | 0 g |
| Fiber | 2.7 g |
| Protein | 5.4 g |
| Salt | 0.4 g |
Serving: 1 bowl (298 g)
Ingredients
- cooked white and red quinoa
- cooked brown rice
- cooked seasoned chicken breast with rib meat (chicken, water, potato starch, sea salt)
- water
- tomatoes (tomatoes, tomato juice, calcium chloride, citric acid)
- sweet potatoes
- black beans
- corn
- onions
- red bell peppers
- lime juice
- garlic puree (garlic, water)
- canola oil
- corn starch
- salt
- spices
- cilantro
- chipotle powder
Label text, as published
cooked white and red quinoa, cooked brown rice, cooked seasoned chicken breast with rib meat (chicken, water, potato starch, sea salt), water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), sweet potatoes, black beans, corn, onions, red bell peppers, lime juice, garlic puree (garlic, water), canola oil, corn starch, salt, spices, cilantro, chipotle powder
Allergens and diets
- Not vegan
- Not vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More meals with chicken on GoodSwap
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ADoBO CHICKEN Healthy Choice · 9.75 oz/276 g Ultra-processedContains added sugarsNo additivesSeed-oil free Score 44 out of 100 Okay -
Chicken Coconut Curry Sukhi's · 36 oz Ultra-processedContains added sugarsContains seed oils Score 55 out of 100 Okay -
Chicken Parmesan with Spaghetti Rao's · 8.5 oz (241 g) Ultra-processedContains seed oils Score 71 out of 100 Good -
Cilantro Lime Chicken Kevin's Natural Foods · 16 oz Ultra-processedContains non-nutritive sweetenersContains seed oils Score 66 out of 100 Good -
Roasted Garlic Chicken Kevin's Natural Foods · 32 oz Ultra-processedContains added sugarsSeed-oil free Score 53 out of 100 Okay
More from Whole & Simple
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov