Butter and margarine mix
Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt
15 oz
Score
- High in saturated fat
- No additives
- Seed-oil free
Why it scores 79
Countryside Creamery Spreadable Butter with Olive Oil & Sea Salt scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Saturated fat 25 g / 100 g: Very high in saturated fat. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 4 points Energy 643 kcal / 100 g: Energy-dense for its weight. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Butter with Olive Oil & Sea Salt Spread Land O Lakes · 14 g Less saturated fat Score 100 out of 100 , 21 points higher -
Butter with Olive Oil & Sea Salt Land O Lakes · 21 oz Less saturated fat Score 100 out of 100 , 21 points higher -
Spreadable Irish Butter with Canola Oil Countryside Creamery · 7.5 oz (212 g) Less saturated fat Score 100 out of 100 , 21 points higher -
Butter Quth Olive Oil Challenge · 364 g Less processed Score 100 out of 100 , 21 points higher -
Sea Salted Extra Creamy Butter Tillamook · 454 g Less processed Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Spreadable Butter with Olive Oil & Sea Salt
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 25 g / 100 g minus 9 points
- Energy 643 kcal / 100 g minus 4 points
100 − 21 = 79
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 643 kcal |
|---|---|
| Fat | 71.4 g |
| Saturated fat | 25 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.2 g |
Serving: 1 tbsp (14 g)
Ingredients
Label text, as published
pasteurized butter, olive oil, sea salt.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk