Butters
Countryside Creamery Spreadable Irish Butter with Canola Oil
7.5 oz (212 g)
Score
- Contains seed oils
- No additives
Why it scores 100
Countryside Creamery Spreadable Irish Butter with Canola Oil scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 3 points No additives: No food additives in the ingredient list. Info
- minus 2.5 points Canola oil: High in omega-6 linoleic acid. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Spreadable Irish Butter with Canola Oil
Ingredients
- Canola oil minus 2.5 points
Bonuses
- No additives plus 3 points
100 + 0.5 = 100.5 → 100
Nutrition per 100 g
| Energy | 571 kcal |
|---|---|
| Fat | 9 g |
| Saturated fat | 4.5 g |
| Carbohydrates | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0.2 g |
Serving: 1 tbsp (14 g)
Ingredients
Label text, as published
butter, canola oil, water, salt,
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
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More from Countryside Creamery
-
Pure Irish Butter Countryside Creamery · 8 oz Score 100 out of 100 Excellent -
Sweet Cream Butter Salted Countryside Creamery · 1 lb Score 79 out of 100 Good -
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Tastes Like Butter! Countryside Creamery Score 53 out of 100 Okay
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org