Chicken sausages
Never Any! Spinach & Feta Chicken Sausage
12 oz
Score
- Ultra-processed
- High in salt
- Contains added sugars
Why it scores 26
Never Any! Spinach & Feta Chicken Sausage scores 26 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Corn syrup solids: An added sugar. Strong
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sausages
-
Spinach & Feta Chicken Sausage Applegate Farms Llc · 12 oz Not ultra-processed · No added sugars Score 79 out of 100 , 53 points higher -
Spinach & Feta Chicken Sausage Nature's Basket · 12 oz/340 g Not ultra-processed · No added sugars Score 79 out of 100 , 53 points higher -
Smoked chicken sausage with spinach Piblix greenwise · 12 oz Not ultra-processed · No corn syrup solids Score 74 out of 100 , 48 points higher -
Spinach and garlic with asiago chicken sausage Wegmans · 12 oz Not ultra-processed · No added sugars Score 79 out of 100 , 53 points higher -
Chicken Sausage Spinach & Garlic Bilinski's · 12 oz/340 g Not ultra-processed · No added sugars Score 79 out of 100 , 53 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Spinach & Feta Chicken Sausage
Ingredients
- Corn syrup solids minus 20 points
- Sugar minus 20 points
- Natural flavors minus 2.5 points
- Sodium phosphate minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Saturated fat 4.1 g / 100 g minus 5 points
- Salt 1.8 g / 100 g minus 7 points
- Energy 165 kcal / 100 g minus 1 points
- Protein 15.3 g / 100 g plus 2 points
100 − 74.5 = 25.5 → 26
Can’t score above 79. Contains corn syrup solids, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [9]
Nutrition per 100 g
| Energy | 165 kcal |
|---|---|
| Fat | 11.8 g |
| Saturated fat | 4.1 g |
| Trans fat | 0 g |
| Carbohydrates | 1.2 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 15.3 g |
| Salt | 1.8 g |
Serving: 1 Link (85 g)
Ingredients
- chicken
- water
- feta cheese (pasteurized milk, salt, cheese culture, enzymes)
- spinach
- red peppers
- onions
- roasted garlic
- corn syrup solids (high concern)
- sugar (high concern)
- salt
- roasted garlic powder
- spices
- natural flavors
- vinegar
- lemon juice concentrate
- sodium phosphate
- natural smoke flavor
Label text, as published
chicken, water, feta cheese (pasteurized milk, salt, cheese culture, enzymes), spinach, red peppers, onions, roasted garlic, corn syrup solids, sugar, salt, roasted garlic powder, spices, natural flavors, vinegar, lemon juice concentrate, sodium phosphate, natural smoke flavor
Allergens and diets
Contains: Milk
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org