Frozen vegetables
Tattooed Chef Organic Riced Cauliflower Stir Fry
Score
- Contains added sugars
- Certified organic
- No additives
- Seed-oil free
Why it scores 72
Tattooed Chef Organic Riced Cauliflower Stir Fry scores 72 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better frozen vegetables
-
Organic Riced Cauliflower Cascadian Farm Organic · 12 oz No added sugars · No sugar Score 100 out of 100 , 28 points higher -
Deluxe Stir-Fry Great Value · 20 oz No added sugars · No sugar Score 100 out of 100 , 28 points higher -
Sugar Snap Pea Stir-Fry Great Value · 20 oz No added sugars · No sugar Score 100 out of 100 , 28 points higher -
Stir-Fry Vegetable Blend Kirkland Signature · 26 cups 2490 g No added sugars · No sugar Score 100 out of 100 , 28 points higher -
Riced Veggies Cauliflower Medley Green Giant · 10 oz No added sugars · No sugar Score 100 out of 100 , 28 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Riced Cauliflower Stir Fry
Ingredients
- Sugar minus 20 points
- Alcohol (ethanol) minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 28.5 = 71.5 → 72
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 57 kcal |
|---|---|
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 7.6 g |
| Sugars | 2.9 g |
| Added sugars | 0 g |
| Fiber | 1.9 g |
| Protein | 2.9 g |
| Salt | 0.7 g |
Serving: 1 cup (105 g)
Ingredients
- organic cauliflower
- organic stir fry sauce (not recognized)
- water
- organic tamari sauce
- organic soy
- salt
- organic alcohol
- organic sesame oil
- organic sugar (high concern)
- organic ginger powder
- organic white wine vinegar
- salt
- organic garlic powder
- organic white pepper
- organic peas
- organic red peppers
- organic corn
- organic leek
Label text, as published
organic cauliflower, organic stir fry sauce, water, organic tamari sauce, organic soy, salt, organic alcohol, organic sesame oil, organic sugar, organic ginger powder, organic white wine vinegar, salt, organic garlic powder, organic white pepper, organic peas, organic red peppers, organic corn, organic leek
Allergens and diets
Contains: Soy, Sesame
- Palm-oil-free
Always check the package: recipes change.
More frozen vegetables on GoodSwap
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Spicy Mexican-Style Riced Cauliflower Trader Joe's Ultra-processedSeed-oil freeNo synthetic dyes Score 73 out of 100 Good -
Mandarin Style Orange Chicken Bowl Trader Joe's · 13 oz (369 g) Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 52 out of 100 Okay -
Sweet Peas Great Value · 32 oz/2 lb/907 g No additives Score 100 out of 100 Excellent -
Seasoned Veggies Mediterranean Blend Green Giant · 9 oz/255 g Ultra-processedContains seed oils Score 74 out of 100 Good -
Pacific Protein Blend Olive Oil & Seasoned Whole Foods Market · 12 oz Ultra-processedContains seed oils Score 78 out of 100 Good -
Sweet corn elote bowl Purple Carrot · 10.75 oz/304 g Ultra-processedContains added sugarsContains emulsifiers studied for gut effectsContains seed oils Score 31 out of 100 Poor
More from Tattooed Chef
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
About Alcohol Use During Pregnancy
“There is no known safe amount of alcohol use during pregnancy.”
cdc.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov