Crackers (Appetizers)
Craize Coconut Toasted Corn Crackers
4 oz/113 g
Score
- High in sugar
- High in saturated fat
- Contains added sugars
- Seed-oil free
Why it scores 50
Craize Coconut Toasted Corn Crackers scores 50 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Brown sugar: An added sugar. Strong
- minus 11 points Sugars 25 g / 100 g: Very high in sugar. Strong
- minus 9 points Saturated fat 14.3 g / 100 g: Very high in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
GIANT Peruvian Inca Corn Snacks - Salted Trader Joe's · 227 g Less sugar · Less saturated fat Score 92 out of 100 , 42 points higher -
GOOD THINS sea salt Corn & Rice Snacks Mondelez International · 100 g Less sugar · Less saturated fat Score 88 out of 100 , 38 points higher -
Water Crackers Toasted Sesame Signature Select · 4.25 oz/120 g Less sugar · Less saturated fat Score 100 out of 100 , 50 points higher -
Croccantini Toasted Sesame Artisan Crackers La Panzanella · 6 oz Less sugar · Less saturated fat Score 98 out of 100 , 48 points higher -
FLAX SEED plant-based organic crackers ROSEMARY Flackers · 5 oz Less sugar · Less saturated fat Score 100 out of 100 , 50 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Coconut Toasted Corn Crackers
Ingredients
- Brown sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 25 g / 100 g minus 11 points
- Saturated fat 14.3 g / 100 g minus 9 points
- Salt 0.9 g / 100 g minus 3 points
- Energy 500 kcal / 100 g minus 3 points
- Fiber 10.7 g / 100 g plus 4 points
100 − 50 = 50
Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat, saturated fat and sugars (above the front-of-pack "high" level). [7]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 17.9 g |
| Saturated fat | 14.3 g |
| Trans fat | 0 g |
| Carbohydrates | 67.9 g |
| Sugars | 25 g |
| Added sugars | 21.4 g |
| Fiber | 10.7 g |
| Protein | 7.1 g |
| Salt | 0.9 g |
Serving: 9 CRACKERS (28 g)
Ingredients
- WHITE CORN FLOUR
- DRY COCONUT
- DARK BROWN SUGAR (high concern)
- YELLOW CORN MEAL
- OLIVE OIL
- SEA SALT
- VANILLA EXTRACT
- CINNAMON
- ROSEMARY EXTRACT
Label text, as published
WHITE CORN FLOUR, DRY COCONUT, DARK BROWN SUGAR, YELLOW CORN MEAL, OLIVE OIL, SEA SALT, VANILLA EXTRACT, CINNAMON, ROSEMARY EXTRACT
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More crackers (appetizers) on GoodSwap
-
Original Made with Sea Salt Triscuit · 8.5 oz High in saltContains seed oilsNo additivesContains whole grains Score 79 out of 100 Good -
Almond Flour Crackers - Fine Ground Sea Salt Simple Mills · 2 × 10 oz No additives Score 79 out of 100 Good -
Crunchmaster Multi-Grain 6-Seed Crunchy Baked Rice Crackers Crunchmaster · 794 g Ultra-processedSeed-oil freeContains whole grains Score 76 out of 100 Good -
Multi-Seed Rice Thin Crackers Back To Nature · 4 oz Contains seed oilsNo additivesContains whole grains Score 88 out of 100 Excellent -
6 Cracker Assortment Savoryz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 47 out of 100 Okay -
Vegetable round crackers Clover Valley · 10 oz Ultra-processedHigh in saltContains added sugarsContains seed oils Score 12 out of 100 Bad
More from Craize
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk