Appetizers
Craize Everything Toasted Snack Crackers
4 oz/113 g
Score
- High in salt
- Contains added sugars
- Seed-oil free
Why it scores 60
Craize Everything Toasted Snack Crackers scores 60 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Brown sugar: An added sugar. Strong
- minus 9 points Salt 2.4 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better crackers
-
Water Crackers Toasted Sesame Signature Select · 4.25 oz/120 g Less salt · No added sugars Score 100 out of 100 , 40 points higher -
Croccantini Toasted Sesame Artisan Crackers La Panzanella · 6 oz Less salt · No added sugars Score 98 out of 100 , 38 points higher -
Original Savory Thin Mini Crackers Trader Joe's · 30 g Less salt · No added sugars Score 99 out of 100 , 39 points higher -
Matzo Streit's · 16 oz Less salt · No added sugars Score 100 out of 100 , 40 points higher -
Veggie Flats Brad's Less salt · No added sugars Score 100 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Everything Toasted Snack Crackers
Ingredients
- Brown sugar minus 20 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Sugars 10.3 g / 100 g minus 5 points
- Salt 2.4 g / 100 g minus 9 points
- Energy 414 kcal / 100 g minus 2 points
- Fiber 3.3 g / 100 g plus 2 points
- Protein 10.3 g / 100 g plus 2 points
100 − 40 = 60
Can’t score above 79. Contains brown sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [6]
Nutrition per 100 g
| Energy | 414 kcal |
|---|---|
| Fat | 8.6 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 75.9 g |
| Sugars | 10.3 g |
| Added sugars | 10 g |
| Fiber | 3.3 g |
| Protein | 10.3 g |
| Salt | 2.4 g |
Serving: 1 serving (30 g)
Ingredients
- CORN FLOUR
- CORN PUREE
- DARK BROWN SUGAR (high concern)
- CORN MEAL
- SESAME SEEDS
- OLIVE OIL
- SEA SALT
- POPPY SEEDS
- MINCED ONION
- GRANULATED GARLIC
- ROSEMARY EXTRACT
- VITAMIN E (TOCOPHEROL) (for freshness)
Label text, as published
CORN FLOUR, CORN PUREE, DARK BROWN SUGAR, CORN MEAL, SESAME SEEDS, OLIVE OIL, SEA SALT, POPPY SEEDS, MINCED ONION, GRANULATED GARLIC, ROSEMARY EXTRACT, VITAMIN E (TOCOPHEROL) (for freshness)
Allergens and diets
Contains: Sesame
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk