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Milkadamia Creamy Macadamia Milk
Photo: Open Food Facts contributors (CC BY-SA)

Plant-based milk alternatives

Milkadamia Creamy Macadamia Milk

32 fl oz

Poor out of 100 High confidence
  • Ultra-processed
  • Contains added sugars
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Why it scores 32

Milkadamia Creamy Macadamia Milk scores 32 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:

  1. Sugar: An added sugar. Strong
  2. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
  3. Sugars 6 g / 100 ml: Very high in sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

Better plant milks

The same kind of product, at least 10 points higher, sold in the US. Never paid placements.

The Receipt

Creamy Macadamia Milk

START100

Ingredients

  • Sugar
    Strong An added sugar. [1][2][3]
  • Calcium phosphate
    Strong EFSA (2019) set a group ADI for phosphates of 40 mg/kg body weight (as phosphorus) and noted that infants, toddlers and children may exceed it. [4]
  • Pea protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [5]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [6][5]
  • Locust bean gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [5]
  • Sunflower lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [5]
  • Gellan gum
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [5]
subtotal−30

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [5]
  • 4 kinds of ultra-processing markers
    Emerging Industrial additive classes found: emulsifier, flavoring, industrial protein and thickener, stabilizer or gelling agent. [5]
subtotal−22.5

Nutrition per 100 ml

  • Sugars 6 g / 100 ml
    Strong Very high in sugar. [1]
  • Energy 70 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−16
TOTAL 32Poor

100 − 68.5 = 31.5 → 32

Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]

GTIN 00858045004282 · 2026-04-23

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy70 kcal
Fat5 g
Saturated fat1 g
Trans fat0 g
Carbohydrates7 g
Sugars6 g
Added sugars2.5 g
Fiber1 g
Protein1 g
Salt0.3 g

Serving: 240 ml

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Other Ingredients: Macadamia milk (filtered water, macadamias), cane sugar, calcium phosphate, pea protein, natural flavors, locust bean gum, sea salt, sunflower lecithin, gellan gum, vitamin A palmitate, vitamin D2, vitamin B12. Contains: Macadamias

Allergens and diets

Contains: Tree nuts

  • Palm-oil-free

Always check the package: recipes change.

Healthiest plant-based milk alternatives in the US

More from Milkadamia

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. EFSA issues new advice on phosphates

    European Food Safety Authority · Jun 12, 2019 · Agency assessment

    “We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”

    efsa.europa.eu

  5. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  6. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  7. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  8. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org