Chips
Wilde Protein Chips Buffalo Flavor Crispy Chips
64 g
Score
- Ultra-processed
- High in salt
- Contains added sugars
- Contains seed oils
- No synthetic dyes
Why it scores 37
Wilde Protein Chips Buffalo Flavor Crispy Chips scores 37 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 2.6 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better popped chips and rice crisps
-
Korean sweet and spicy crispy chips Wilde · 241 g Not ultra-processed · No added sugars Score 79 out of 100 , 42 points higher -
Spicy Queso Flavor Crispy Chips Wilde Protein Chips No added sugars · No sugar Score 65 out of 100 , 28 points higher -
Spicy Queso Flavored PopCorners · 5 oz/141.7 g Not ultra-processed · No added sugars Score 79 out of 100 , 42 points higher -
Tortilla Protein Chips Sea Salt Simply Protein Not ultra-processed · No added sugars Score 79 out of 100 , 42 points higher -
Popchips Sea Salt Popchips · 5 oz/142 g Not ultra-processed · No added sugars Score 79 out of 100 , 42 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Buffalo Flavor Crispy Chips
Ingredients
- Sugar minus 20 points
- Sunflower oil minus 2.5 points
- Safflower oil minus 2.5 points
- Modified starch minus 1.5 points
- Maltodextrin minus 1.5 points
- Yeast extract minus 1.5 points
- Natural flavors minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Saturated fat 3.3 g / 100 g minus 3 points
- Salt 2.6 g / 100 g minus 9 points
- Energy 567 kcal / 100 g minus 3 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 33.3 g / 100 g plus 2 points
100 − 63 = 37
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in fat and salt (above the front-of-pack "high" level). [12]
Nutrition per 100 g
| Energy | 567 kcal |
|---|---|
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 g |
| Carbohydrates | 26.7 g |
| Sugars | 3.3 g |
| Added sugars | 3.3 g |
| Fiber | 6.7 g |
| Protein | 33.3 g |
| Salt | 2.6 g |
Serving: 25 chip (30 g)
Ingredients
- ANTIBIOTIC-FREE CHICKEN BREAST
- NATIVE TAPIOCA STARCH
- HIGH OLEIC SUNFLOWER OIL
- SAFFLOWER OIL
- EGG WHITES
- CHICKEN BONE BROTH
- MODIFIED TAPIOCA STARCH
- AGED CAYENNE PEPPER SAUCE
- VINEGAR
- PAPRIKA EXTRACT
- SEA SALT
- SPICES
- CITRIC ACID
- MALTODEXTRIN
- YEAST EXTRACT
- NATURAL FLAVORS
- SODIUM CITRATE
- SALT
- SUGAR (high concern)
Label text, as published
ANTIBIOTIC-FREE CHICKEN BREAST, NATIVE TAPIOCA STARCH, HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL, EGG WHITES, CHICKEN BONE BROTH, MODIFIED TAPIOCA STARCH. CONTAINS LESS THAN 2% OF THE FOLLOWING: AGED CAYENNE PEPPER SAUCE, VINEGAR, PAPRIKA EXTRACT, SEA SALT, SPICES, CITRIC ACID, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVORS, SODIUM CITRATE, SALT, SUGAR**. **ADDS A TRIVIAL AMOUNT OF ADDED SUGAR.
Allergens and diets
Contains: Egg
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org