Chips
Wilde Korean sweet and spicy crispy chips
241 g
Score
- High in salt
- No additives
Why it scores 79
Wilde Korean sweet and spicy crispy chips scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 7 points Salt 2.2 g / 100 g: Very high in salt. Strong
- plus 4 points Fiber 6.7 g / 100 g: A good source of fiber. Strong
- minus 3 points Saturated fat 3.3 g / 100 g: High in saturated fat. Strong
Capped at 79: High in fat and salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better popped chips and rice crisps
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Korean sweet and spicy crispy chips
Nutrition per 100 g
- Saturated fat 3.3 g / 100 g minus 3 points
- Salt 2.2 g / 100 g minus 7 points
- Energy 533 kcal / 100 g minus 3 points
- Fiber 6.7 g / 100 g plus 4 points
- Protein 33.3 g / 100 g plus 2 points
100 − 7 = 93 → capped at 79
Capped at 79. High in fat and salt (above the front-of-pack "high" level). [4]
Nutrition per 100 g
| Energy | 533 kcal |
|---|---|
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Carbohydrates | 26.7 g |
| Sugars | 3.3 g |
| Added sugars | 3.3 g |
| Fiber | 6.7 g |
| Protein | 33.3 g |
| Salt | 2.2 g |
Serving: 25 chips (30 g)
Ingredients
- Chicken breast
- egg whites
- chicken bone broth
- crispy chips (made from antibiotic-free chicken, egg whites, chicken bone broth, tapioca starch) (not recognized)
- rib meat (not recognized)
Label text, as published
Chicken breast, egg whites, chicken bone broth, crispy chips (made from antibiotic-free chicken, egg whites, chicken bone broth, and tapioca starch), rib meat.
Allergens and diets
Contains: Egg
- Not vegan
- Not vegetarian
Always check the package: recipes change.
Sources
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk