Protein bars
Perfect Bar Dark Chocolate Chip Peanut Butter Protein Bar
Score
- Contains added sugars
- Certified organic
- Seed-oil free
Why it scores 71
Perfect Bar Dark Chocolate Chip Peanut Butter Protein Bar scores 71 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Honey: An added sugar. Strong
- minus 12 points Sugar: An added sugar. Strong
- minus 5 points Chocolate (sweetened, ingredient): Contains added sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Dark Chocolate Chip Peanut Butter Protein Bar
Ingredients
- Honey minus 12 points
- Sugar minus 12 points
- Chocolate (sweetened, ingredient) minus 5 points
- Rice protein minus 0.5 points
100 − 29.5 = 70.5 → 71
Nutrition per 100 g
| Energy | 508 kcal |
|---|---|
| Fat | 30.8 g |
| Saturated fat | 6.2 g |
| Trans fat | 0 g |
| Carbohydrates | 36.9 g |
| Sugars | 27.7 g |
| Added sugars | 18.5 g |
| Fiber | 6.2 g |
| Protein | 23.1 g |
Serving: 1 serving (65 g)
Ingredients
- Peanut Butter
- Honey (high concern)
- Nonfat Dry Milk
- Dried Whole Egg Powder
- Rice Protein
- Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach) (not recognized)
- Flax Seed Oil
- Sesame Seed Oil
- Olive Oil
- Pumpkin Seed Oil
- Dark Chocolate (Chocolate, Cane Sugar, Cocoa Butter) (moderate concern)
- Sea Salt
Label text, as published
Peanut Butter, Honey, Nonfat Dry Milk, Dried Whole Egg Powder, Rice Protein, Dried Whole Food Powders (Kale, Flax Seed, Rose Hip, Orange, Lemon, Papaya, Tomato, Apple, Alfalfa, Celery, Kelp, Dulse, Carrot, Spinach), Flax Seed Oil, Sesame Seed Oil, Olive Oil, Pumpkin Seed Oil, Dark Chocolate (Chocolate, Cane Sugar, Cocoa Butter), Sea Salt
Allergens and diets
Contains: Milk, Peanuts, Egg, Sesame, Celery
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More protein bars on GoodSwap
-
Blueberry RXBAR RXBAR · 52 g Ultra-processedHigh in sugarNo additives Score 64 out of 100 Good -
Iq Bar 18 Protein Bar Variety Pack IQ Bar · 816 g Seed-oil free Score 97 out of 100 Excellent -
Protein Bars RXBAR Score 99 out of 100 Excellent -
Oatmeal Chocolate Chip Protein Bar Quest · 2.12 oz Ultra-processedContains non-nutritive sweetenersContains sugar alcoholsContains seed oils Score 48 out of 100 Okay -
High Protein Protein Bar Think! · 141603638 Ultra-processedContains sugar alcoholsContains seed oils Score 57 out of 100 Okay -
Clean Protein Bar Ready Ultra-processedContains added sugarsContains seed oilsContains palm oil Score 9 out of 100 Bad
More from Perfect Bar
-
Peanut Butter Perfect Bar Perfect Bar · 71 g Score 54 out of 100 Okay -
Perfect Bar Perfect Bar · 2.3 oz/65 g Score 71 out of 100 Good -
12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt Perfect Bar · 816 g Score 70 out of 100 Good -
Dark Chocolate Chip Peanut Butter Perfect Bar · 9.2 oz/260 g Score 12 out of 100 Bad
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu