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Perfect Bar 12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt
Photo: Open Food Facts contributors (CC BY-SA)

Protein bars

Perfect Bar 12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt

816 g

Good out of 100 Medium confidence
  • Contains added sugars
  • Contains seed oils
  • Certified organic
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Why it scores 70

Perfect Bar 12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt scores 70 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:

  1. Honey: An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Chocolate (sweetened, ingredient): Contains added sugar. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

12 Organic Protein Bars Variety Pack - Peanut Butter, Dark Chocolate Chip Peanut Butter with Sea Salt

START100

Ingredients

  • Honey
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Chocolate (sweetened, ingredient)
    Strong Contains added sugar. [1]
  • Rice protein
    Info An ingredient typical of ultra-processed foods (NOVA group 4). [4]
  • Sunflower oil
    Emerging High in omega-6 linoleic acid. [5][6][7][8]
subtotal−30
TOTAL 70Good

100 − 30 = 70

GTIN 00855569110956 · 2024-06-19

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy479 kcal
Fat26.8 g
Saturated fat4.2 g
Carbohydrates38 g
Sugars26.8 g
Fiber4.2 g
Protein23.9 g
Salt0.2 g

Serving: 71 g

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Organic Peanut Butter, Organic Honey, Organic Nonfat Dry Milk, Organic Dried Whole Egg Powder, Organic Rice Protein, Dried Whole Food Powders (Organic Kale, Organic Flax Seed, Organic Rose Hip, Organic Orange, Organic Lemon, Organic Papaya, Organic Tomato, Organic Apple, Organic Alfalfa, Organic Celery, Organic Kelp, Organic Dulse, Organic Carrot, Organic Spinach), Organic Flax Seed Oil, Organic Sunflower Oil, Organic Sesame Seed Oil, Organic Olive Oil, Organic Pumpkin Seed Oil, Organic Dark Chocolate (Organic Chocolate, Organic Cane Sugar, Organic Cocoa Butter).

Allergens and diets

Contains: Milk, Peanuts, Egg, Sesame, Celery

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest protein bars in the US

More from Perfect Bar

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)

    BMJ · Apr 12, 2016 · Peer-reviewed

    “replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”

    doi.org

  6. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis

    BMJ · Feb 4, 2013 · Peer-reviewed

    doi.org

  7. Dietary Linoleic Acid and Risk of Coronary Heart Disease: A Systematic Review and Meta-Analysis of Prospective Cohort Studies

    Circulation · Oct 28, 2014 · Peer-reviewed

    “These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”

    doi.org

  8. Dietary Fats and Cardiovascular Disease: A Presidential Advisory From the American Heart Association

    Circulation · Jul 18, 2017 · Peer-reviewed

    doi.org

  9. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu