Pizzas
Caulipower White Pizza
316 g
Score
- Ultra-processed
- High in salt
- High in saturated fat
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 35
Caulipower White Pizza scores 35 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 6 points 5 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, flavoring, industrial sugar or starch hydrolysate, modified starch and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pizza
-
Cheese & Tomato Pizza Trader Joe's Organic Not ultra-processed · Less salt Score 78 out of 100 , 43 points higher -
Mushroom & Truffle Pizza Roncadin Inc. · 145 g Not ultra-processed · Less salt Score 78 out of 100 , 43 points higher -
Italian wood-fired Margherita Pizza Bettergoods · 139 g Not ultra-processed · Less saturated fat Score 79 out of 100 , 44 points higher -
Organic roasted vegetable pizza Trader Joe's · 456 g Not ultra-processed · Less salt Score 87 out of 100 , 52 points higher -
Mozzarella Pizza Alex's Awesome Sourdough · 12 oz, 340 g Not ultra-processed · Less salt Score 93 out of 100 , 58 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
White Pizza
Ingredients
- Sugar minus 20 points
- Vegetable oil (unspecified) minus 2.5 points
- Canola oil minus 2.5 points
- Sunflower oil minus 1.5 points
- Sodium acid pyrophosphate minus 1.5 points
- Calcium phosphate minus 1.5 points
- Xanthan gum minus 0.5 points
- Modified starch minus 0.5 points
- Yeast extract minus 0.5 points
- Natural flavors minus 0.5 points
- Maltodextrin minus 0.5 points
- Soybean oil minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 g
- Saturated fat 6 g / 100 g minus 5 points
- Salt 1.8 g / 100 g minus 5 points
- Energy 241 kcal / 100 g minus 1 points
- Protein 14 g / 100 g plus 2 points
100 − 65.5 = 34.5 → 35
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Can’t score above 79. High in saturated fat and salt (above the front-of-pack "high" level). [13]
Nutrition per 100 g
| Energy | 241 kcal |
|---|---|
| Fat | 16 g |
| Saturated fat | 6 g |
| Trans fat | 0 g |
| Carbohydrates | 46 g |
| Sugars | 4 g |
| Added sugars | 0.6 g |
| Fiber | 2 g |
| Protein | 14 g |
| Salt | 1.8 g |
Serving: 0.5 pizza (158 g)
Ingredients
- Crust (Cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil, Egg, Baking Powder, Xanthan Gum, Sugar, Yeast, Vinegar, Salt)
- Bechamel Sauce (Water, Seasoning) (not recognized)
- Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes)
- Spinach
- Parmesan
- Romano and Asiago Cheese Blend (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes)
Label text, as published
Crust (Cauliflower, Brown Rice Flour, White Rice Flour, Water, Corn Starch, Tapioca Starch, Vegetable Oil [Contains One or More Of The Following: Canola Oil, Sunflower Oil, Olive Oil], Egg, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Sugar, Yeast, Vinegar, Salt), Bechamel Sauce (Water, Seasoning [Dry Whole Milk, Modified Corn Starch, Salt, Garlic, Less than 2% Sugar, Yeast Extract, Natural Flavors, Spices, Onion, Dried Chives, Whey, Maltodextrin, Dehydrated Butter, Soybean Oil {Processing Aid}]), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spinach, Parmesan, Romano and Asiago Cheese Blend (Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes). Contains: Egg, Milk. Manufactured in a facility which also processes: Soy.
Allergens and diets
Contains: Milk, Soy, Wheat, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More pizzas on GoodSwap
-
Thin & Crispy Crust Uncured Pepperoni Newman's Own · 15.1 oz Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 20 out of 100 Poor - Thin and crispy pizza Newman's Own · 15.4 oz Contains added sugarsContains seed oilsContains whole grains Score 60 out of 100 Good
-
Cauliflower Crust Pizza Mama Cozzi's · 17 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 47 out of 100 Okay -
DEEP DISH Singles FOUR CHEESE PIZZA Red Baron Ultra-processedHigh in saturated fatContains added sugarsContains seed oils Score 29 out of 100 Poor -
Cauliflower Thin Crust Margherita Pizza Bettergoods · 12.2 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 37 out of 100 Poor -
Cauliflower Crust Pizza Roasted Vegetable Open Nature · 10.8 oz/306 g Ultra-processedContains added sugarsContains whole grains Score 51 out of 100 Okay
More from Caulipower
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
EFSA issues new advice on phosphates
“We estimated that dietary exposure to phosphates may exceed the new ADI for infants, toddlers and children with average consumption of phosphates in their diet.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org