Pizzas
Open Nature Cauliflower Crust Pizza Roasted Vegetable
10.8 oz/306 g
Score
- Ultra-processed
- Contains added sugars
- Contains whole grains
Why it scores 51
Open Nature Cauliflower Crust Pizza Roasted Vegetable scores 51 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 5 points Saturated fat 4.6 g / 100 g: High in saturated fat. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pizza
-
Organic roasted vegetable pizza Trader Joe's · 456 g Not ultra-processed · No added sugars Score 87 out of 100 , 36 points higher -
Roasted Garlic Pizza Rao's Homemade · 12.3 oz Not ultra-processed · No added sugars Score 92 out of 100 , 41 points higher -
Mozzarella Pizza Alex's Awesome Sourdough · 12 oz, 340 g Not ultra-processed · No added sugars Score 93 out of 100 , 42 points higher -
Cauliflower Crust Cheese Pizza Member's Mark · 30 oz Not ultra-processed · No added sugars Score 79 out of 100 , 28 points higher -
Margherita Pizza Vulcano · 14.1 oz/400 g Not ultra-processed · No added sugars Score 91 out of 100 , 40 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Cauliflower Crust Pizza Roasted Vegetable
Ingredients
- Sugar minus 20 points
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 4.6 g / 100 g minus 5 points
- Salt 1.2 g / 100 g minus 5 points
- Energy 209 kcal / 100 g minus 1 points
- Protein 8.5 g / 100 g plus 2 points
100 − 49.5 = 50.5 → 51
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 209 kcal |
|---|---|
| Fat | 7.8 g |
| Saturated fat | 4.6 g |
| Trans fat | 0 g |
| Carbohydrates | 27.5 g |
| Sugars | 3.9 g |
| Added sugars | 1.3 g |
| Fiber | 1.3 g |
| Protein | 8.5 g |
| Salt | 1.2 g |
Serving: 0.5 pizza (153 g)
Ingredients
- CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE, TAPIOCA STARCH, RICE FLOUR, RICE STARCH, EGG WHITES, CANE SUGAR, YEAST, SALT, GARLIC POWDER, SPICES, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID)
- SAUCE (WATER, TOMATO PASTE, SEASONING) (not recognized)
- LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)
- ROASTED YELLOW BELL PEPPERS
- ROASTED RED BELL PEPPERS
- BROCCOLI
- ROASTED RED ONION
- PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE, ROMANO CHEESE)
- OREGANO
Label text, as published
CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], TAPIOCA STARCH, RICE FLOUR, RICE STARCH, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, GARLIC POWDER, SPICES, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), SAUCE (WATER, TOMATO PASTE, SEASONING [CANE SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED YELLOW BELL PEPPERS, ROASTED RED BELL PEPPERS, BROCCOLI, ROASTED RED ONION, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), OREGANO.
Allergens and diets
Contains: Milk, Wheat, Egg
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More pizzas on GoodSwap
-
Thin & Crispy Crust Uncured Pepperoni Newman's Own · 15.1 oz Ultra-processedHigh in saltHigh in saturated fatContains nitrites or nitrates Score 20 out of 100 Poor - Thin and crispy pizza Newman's Own · 15.4 oz Contains added sugarsContains seed oilsContains whole grains Score 60 out of 100 Good
-
Cauliflower Crust Pizza Mama Cozzi's · 17 oz Ultra-processedHigh in saltHigh in saturated fatContains added sugars Score 47 out of 100 Okay -
Cauliflower Thin Crust Margherita Pizza Bettergoods · 12.2 oz Ultra-processedContains added sugarsContains seed oilsContains whole grains Score 37 out of 100 Poor -
Cheese Pizza Snacks Amy's · 85 g Ultra-processedHigh in saturated fatContains added sugarsSeed-oil free Score 51 out of 100 Okay -
Dumplings & Chicken Compleats · 213 g Ultra-processedContains added sugarsSeed-oil free Score 43 out of 100 Okay
More from Open Nature
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org