Frozen pizzas
Roncadin Inc. Mushroom & Truffle Pizza
145 g
Score
- Contains seed oils
Why it scores 78
Roncadin Inc. Mushroom & Truffle Pizza scores 78 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 5 points Saturated fat 4.1 g / 100 g: High in saturated fat. Strong
- minus 5 points Salt 1.2 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better pizza
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Wood fired margarita pizza Scores +21 Score 99 out of 100 , 21 points higher -
Mozzarella Pizza Alex's Awesome Sourdough · 12 oz, 340 g Scores +15 Score 93 out of 100 , 15 points higher -
Wild Mushroom Pizza Eat Pizza No seed oils Score 95 out of 100 , 17 points higher -
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The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Mushroom & Truffle Pizza
Ingredients
- Sunflower oil minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Saturated fat 4.1 g / 100 g minus 5 points
- Salt 1.2 g / 100 g minus 5 points
- Energy 248 kcal / 100 g minus 1 points
- Protein 9.7 g / 100 g plus 2 points
100 − 22 = 78
Nutrition per 100 g
| Energy | 248 kcal |
|---|---|
| Fat | 11 g |
| Saturated fat | 4.1 g |
| Carbohydrates | 26.9 g |
| Sugars | 1.4 g |
| Added sugars | 0 g |
| Fiber | 1.4 g |
| Protein | 9.7 g |
| Salt | 1.2 g |
Serving: 0.333 pizza (145 g)
Ingredients
- WHEAT FLOUR
- WATER
- LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES)
- PASTEURIZED CREAM
- PORTOBELLO MUSHROOMS
- GRILLED CREMINI MUSHROOMS
- TRUFFLED MUSHROOM SAUCE (CHAMPIGNON MUSHROOMS, SUNFLOWER OIL, WATER, SUMMER TRUFFLE, SALT, TRUFFLE NATURAL FLAVOR, DRIED GARLIC)
- GRATED HARD CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURE, MICROBIAL RENNET)
- SUNFLOWER OIL
- EXTRA VIRGIN OLIVE OIL
- SALT
- PARSLEY
- CORN STARCH
- LEMON JUICE
- ROASTED GARLIC PUREE
- GARLIC PUREE
- DRIED RED PEPPER FLAKES
- BLACK PEPPER
- YEAST
Label text, as published
WHEAT FLOUR, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PASTEURIZED CREAM, PORTOBELLO MUSHROOMS, GRILLED CREMINI MUSHROOMS, TRUFFLED MUSHROOM SAUCE (CHAMPIGNON MUSHROOMS, SUNFLOWER OIL, WATER, SUMMER TRUFFLE, SALT, TRUFFLE NATURAL FLAVOR, DRIED GARLIC), GRATED HARD CHEESE (PASTEURIZED MILK, SALT, STARTER CULTURE, MICROBIAL RENNET), SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SALT, PARSLEY, CORN STARCH, LEMON JUICE, ROASTED GARLIC PUREE, GARLIC PUREE, DRIED RED PEPPER FLAKES, BLACK PEPPER, YEAST
Allergens and diets
Contains: Milk, Wheat, Gluten
- Not vegan
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
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Also popular on GoodSwap
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov