Noodles
Miracle Noodle Vegan pho shirataki konjac noodles with an aromatic traditional vietnamese broth
7.6 oz/215 g
Score
- Ultra-processed
- Contains added sugars
Why it scores 47
Miracle Noodle Vegan pho shirataki konjac noodles with an aromatic traditional vietnamese broth scores 47 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 4.5 points 4 kinds of ultra-processing markers: Industrial additive classes found: flavor enhancer, flavoring, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. Emerging
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Vegan pho shirataki konjac noodles with an aromatic traditional vietnamese broth
Ingredients
- Sugar minus 20 points
- Maltodextrin minus 2.5 points
- Yeast extract minus 2.5 points
- Natural flavors minus 1.5 points
- Xanthan gum minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 4 kinds of ultra-processing markers minus 4.5 points
Nutrition per 100 g
- Salt 1 g / 100 g minus 3 points
100 − 53.5 = 46.5 → 47
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 19 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 6.5 g |
| Sugars | 1.9 g |
| Added sugars | 1.9 g |
| Fiber | 1.9 g |
| Protein | 0 g |
| Salt | 1 g |
Serving: 0.5 pack (107.5 g)
Ingredients
- onion
- mushroom
- carrot
- celery
- garlic
- maltodextrin
- sugar (high concern)
- salt
- yeast extract
- natural flavor
- xanthan gum
Label text, as published
onion, mushroom, carrot, celery, garlic, maltodextrin, sugar, salt, yeast extract, natural flavor, xanthan gum.
Allergens and diets
Contains: Celery
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
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More from Miracle Noodle
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org