Noodles

Essenhaus Foods Homestyle noodles

Name: Homestyle noodles
Brand: Essenhaus Foods

Excellent out of 100 Medium confidence

Why it scores 100

Essenhaus Foods Homestyle noodles scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Homestyle noodles

START100

Nutrition per 100 g

Saturated fat 2 g / 100 g minus 1 points

Strong Contains some saturated fat. [1]
Energy 400 kcal / 100 g minus 2 points

Info Energy-dense for its weight. [2]
Fiber 4 g / 100 g plus 2 points

Strong A good source of fiber. [2]
Protein 16 g / 100 g plus 4 points

Info A good source of protein. [2]

subtotal+3

Bonuses

subtotal+3

TOTAL 100Excellent

100 + 6 = 100

Serving: 50 g

durum flur (niacin, ferrous sulfate, thiamine mononitratiboflavin, folic acid) (not recognized)
water
eggs

High Moderate Not recognized Tap an ingredient for its evidence and rules.

Label text, as published

durum flur (niacin, ferrous sulfate, thiamine mononitratiboflavin, folic acid), water, eggs.

Contains: Egg

Always check the package: recipes change.

Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

World Health Organization · Jul 17, 2023 · Agency assessment

“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

who.int
Dietary Guidelines for Americans, 2025–2030

U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

cdn.realfood.gov
Ultra-processed foods: what they are and how to identify them

Public Health Nutrition · April 2019 · Peer-reviewed

doi.org