Vegetarian sausages
Beyond Breakfast Sausage Plant-Based Patties Original
7.4 oz/210 g
Score
- Ultra-processed
- High in saturated fat
- Contains seed oils
- No synthetic dyes
Why it scores 61
Beyond Breakfast Sausage Plant-Based Patties Original scores 61 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 7.5 points 6 kinds of ultra-processing markers: Industrial additive classes found: color (added), emulsifier, flavor enhancer, flavoring, industrial protein and thickener, stabilizer or gelling agent. Emerging
- plus 4 points Protein 19 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better sausages
-
Chicken Breakfast Sausage Patties True Story · 12 oz Not ultra-processed · Less saturated fat Score 97 out of 100 , 36 points higher -
Organic spicy veggie meatless breakfast sausage Hilary's · 7.3 oz/208 g Not ultra-processed · Less saturated fat Score 91 out of 100 , 30 points higher -
Organic Chicken Sausage Wild Mushroom with Italian Herbs Bilinski's · 12 oz/340 g Not ultra-processed · Less saturated fat Score 99 out of 100 , 38 points higher -
Chicken Breakfast Links Amylu · 40 oz Not ultra-processed · Less saturated fat Score 89 out of 100 , 28 points higher -
Organic Bratwurst Savory Herb Chicken Sausage Whole Foods Market · 12 oz Not ultra-processed · Less saturated fat Score 99 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Breakfast Sausage Plant-Based Patties Original
Ingredients
- Pea protein minus 2.5 points
- Canola oil minus 2.5 points
- Natural flavors minus 2.5 points
- Rice protein minus 1.5 points
- Methylcellulose minus 1.5 points
- Yeast extract minus 1.5 points
- Sunflower lecithin minus 0.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 6 kinds of ultra-processing markers minus 7.5 points
Nutrition per 100 g
- Saturated fat 7.8 g / 100 g minus 3.5 points
- Salt 1.2 g / 100 g minus 3 points
- Energy 310 kcal / 100 g minus 0.5 points
- Fiber 3.4 g / 100 g plus 2 points
- Protein 19 g / 100 g plus 4 points
100 − 39 = 61
Can’t score above 79. High in fat and saturated fat (above the front-of-pack "high" level). [10]
Nutrition per 100 g
| Energy | 310 kcal |
|---|---|
| Fat | 20.7 g |
| Saturated fat | 7.8 g |
| Trans fat | 0 g |
| Carbohydrates | 10.3 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 3.4 g |
| Protein | 19 g |
| Salt | 1.2 g |
Serving: 2 uncooked patties (70 g)
Ingredients
- WATER
- PEA PROTEIN
- EXPELLER-PRESSED CANOLA OIL
- REFINED COCONUT OIL
- NATURAL FLAVORS
- INACTIVATED YEAST
- RICE PROTEIN
- METHYLCELLULOSE
- YEAST EXTRACT (NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12))
- APPLE EXTRACT
- SALT
- POMEGRANATE EXTRACT
- VINEGAR
- LEMON JUICE CONCENTRATE
- SUNFLOWER LECITHIN
- BEET JUICE EXTRACT (FOR COLOR)
- CARROT
Label text, as published
WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, NATURAL FLAVORS, INACTIVATED YEAST, RICE PROTEIN, METHYLCELLULOSE, YEAST EXTRACT (NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)], APPLE EXTRACT, SALT, POMEGRANATE EXTRACT, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT (FOR COLOR), CARROT.
Allergens and diets
Contains: Tree nuts
- Palm-oil-free
Always check the package: recipes change.
Sources
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“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
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“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
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“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org