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Fillo's Bean Salsa Roja Corn Bar
Photo: Open Food Facts contributors (CC BY-SA)

Meals

Fillo's Bean Salsa Roja Corn Bar

4 oz/113 g

Excellent out of 100 Medium confidence
  • Seed-oil free
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Why it scores 89

Fillo's Bean Salsa Roja Corn Bar scores 89 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 0.9 g / 100 g: High in salt. Strong
  3. Fiber 4.4 g / 100 g: A good source of fiber. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Bean Salsa Roja Corn Bar

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Saturated fat 1.3 g / 100 g
    Strong Contains some saturated fat. [2]
  • Salt 0.9 g / 100 g
    Strong High in salt. [3]
  • Energy 221 kcal / 100 g
    Info Energy-dense for its weight. [4]
  • Fiber 4.4 g / 100 g
    Strong A good source of fiber. [4]
subtotal−3
TOTAL 89Excellent

100 − 11 = 89

GTIN 00852605008574 · 2026-02-23

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy221 kcal
Fat10.6 g
Saturated fat1.3 g
Trans fat0 g
Carbohydrates27.4 g
Sugars1.8 g
Added sugars0 g
Fiber4.4 g
Protein5.3 g
Salt0.9 g

Serving: 1 package (113 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, CORN FLOUR, PINTO BEANS, TOMATO, EXTRA VIRGIN OLIVE OIL, GARBANZO BEANS, SEA SALT, TOMATO PASTE, GUAJILLO PEPPER, BLACK PEPPER, CHILE DE ARBOL, BAKING SODA, ONION POWDER, PASILLA PEPPER, GARLIC POWDER

Allergens and diets

  • Palm-oil-free

Always check the package: recipes change.

More from Fillo's

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  4. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov