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Fillo's Peruvian Lentils
Photo: Open Food Facts contributors (CC BY-SA)

Meals

Fillo's Peruvian Lentils

10 oz

Excellent out of 100 Medium confidence
  • No additives
  • Seed-oil free
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Why it scores 94

Fillo's Peruvian Lentils scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
  2. Salt 0.7 g / 100 g: High in salt. Strong
  3. No additives: No food additives in the ingredient list. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Peruvian Lentils

START100

Processing

  • Processed (NOVA 3)
    Emerging Classified NOVA 3: processed with added salt, sugar or oil. [1]
subtotal−8

Nutrition per 100 g

  • Salt 0.7 g / 100 g
    Strong High in salt. [2]
  • Fiber 3.6 g / 100 g
    Strong A good source of fiber. [3]
subtotal−1

Bonuses

  • No additives
    Info No food additives in the ingredient list. [1]
subtotal+3
TOTAL 94Excellent

100 − 6 = 94

GTIN 00869707000276 · 2026-04-21

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy129 kcal
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Carbohydrates19.3 g
Sugars3.6 g
Added sugars0 g
Fiber3.6 g
Protein7.1 g
Salt0.7 g

Serving: 0.5 c (140 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

WATER, LENTILS, TOMATO PUREE, ONION, BELL PEPPER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, GROUND CUMIN, CILANTRO

Allergens and diets

  • Vegan
  • Vegetarian
  • Gluten-free
  • Palm-oil-free

Always check the package: recipes change.

More from Fillo's

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Sodium reduction (fact sheet)

    World Health Organization · May 11, 2026 · Agency assessment

    “For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”

    who.int

  3. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov