Kombuchas
Health-Ade KOMBUCHA Passion Fruit Tangerine
16 oz
Score
- Ultra-processed
- Contains added sugars
- Contains caffeine
- Certified organic
Why it scores 56
Health-Ade KOMBUCHA Passion Fruit Tangerine scores 56 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Sugars 3.6 g / 100 ml: High in sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better kombucha
-
Mystic Mango Synergy · 16 fl oz 473 mL Not ultra-processed · No added sugars Score 97 out of 100 , 41 points higher -
Island Mango Kombucha Brew Dr. · 14 fl oz Not ultra-processed · No added sugars Score 94 out of 100 , 38 points higher -
T s enlightened strawberry synergy organic vegan raw kombucha GT's · 8 fl oz (240 mL) Not ultra-processed · No added sugars Score 97 out of 100 , 41 points higher -
Glow Up Health-Ade Kombucha Citrus Immune Boost Health-Ade Not ultra-processed · No added sugars Score 94 out of 100 , 38 points higher -
Guava Goddess Synergy · 16 oz Not ultra-processed · No added sugars Score 95 out of 100 , 39 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
KOMBUCHA Passion Fruit Tangerine
Ingredients
- Sugar minus 20 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 ml
- Sugars 3.6 g / 100 ml minus 9 points
- Energy 17 kcal / 100 ml minus 2 points
Bonuses
- Certified organic plus 5 points
100 − 44 = 56
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 ml
| Energy | 17 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 3.8 g |
| Sugars | 3.6 g |
| Added sugars | 3 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 bottle (16 fl oz)
Ingredients
- ORGANIC KOMBUCHA (not recognized)
- PASSION FRUIT JUICE
- TANGERINE JUICE
- ORANGE JUICE
- LIVE ACTIVE CULTURES (BACILLUS COAGULANS) ORGANIC KOMBUCHA: FILTERED WATER
- ACIDS FROM FERMENTATION (ACETIC, LACTIC, GLUCONIC, TARTARIC) (not recognized)
- CANE SUGAR (high concern)
- APPLE JUICE
- BLACK TEA
- GREEN TEA
- RAISIN JUICE CONCENTRATE
- KOMBUCHA CULTURES
- CARBONATION (not recognized)
Label text, as published
ORGANIC KOMBUCHA, PASSION FRUIT JUICE, TANGERINE JUICE, ORANGE JUICE, LIVE ACTIVE CULTURES (BACILLUS COAGULANS) ORGANIC KOMBUCHA: FILTERED WATER, ACIDS FROM FERMENTATION (ACETIC, LACTIC, GLUCONIC, TARTARIC), CANE SUGAR, APPLE JUICE, BLACK TEA, GREEN TEA, RAISIN JUICE CONCENTRATE, KOMBUCHA CULTURES, CARBONATION
Allergens and diets
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic, Brown glass
Context only: no points in v1.
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Spilling the Beans: How Much Caffeine is Too Much?
“For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”
fda.gov
-
Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)
“‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”
eur-lex.europa.eu