GoodSwap Get notified
Synergy Guava Goddess
Photo: Open Food Facts contributors (CC BY-SA)

Kombuchas

Synergy Guava Goddess

16 oz

Excellent out of 100 Medium confidence
  • Contains caffeine
  • Certified organic
  • No additives
Get GoodSwap

Why it scores 95

Synergy Guava Goddess scores 95 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Sugars 3.4 g / 100 ml: High in sugar. Strong
  2. Certified organic: Carries a certified-organic label. Info
  3. Energy 13 kcal / 100 ml: Energy-dense for its volume. Info

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Guava Goddess

START100

Nutrition per 100 ml

  • Sugars 3.4 g / 100 ml
    Strong High in sugar. [1]
  • Energy 13 kcal / 100 ml
    Info Energy-dense for its volume. [2]
subtotal−10

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [3][4]
subtotal+5
TOTAL 95Excellent

100 − 5 = 95

GTIN 00722430900162 · 2026-07-20

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 ml

Energy13 kcal
Fat0 g
Saturated fat0 g
Trans fat0 g
Carbohydrates3.4 g
Sugars3.4 g
Added sugars0.6 g
Fiber0 g
Protein0 g
Salt0 g

Serving: 1.0 portion (16.0 fl oz)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Gt's kombucha*, (kombucha culture*, black tea*, green tea*, kiwi juice*), guava puree*, and 100% pure love!!!

Allergens and diets

  • Vegan
  • Vegetarian
  • Palm-oil-free

Always check the package: recipes change.

Packaging

Glass

Context only: no points in v1.

Healthiest kombuchas in the US

More from Synergy

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  4. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov

  5. Spilling the Beans: How Much Caffeine is Too Much?

    U.S. Food and Drug Administration · Regulator

    “For most adults, the FDA has cited 400 milligrams* a day — that's about two to three 12-fluid-ounce cups of coffee — as an amount not generally associated with negative effects.”

    fda.gov

  6. Regulation (EU) No 1169/2011, Annex III point 4.1 (beverages with high caffeine content)

    European Union (Official Journal) · Oct 25, 2011 · Law

    “‘High caffeine content. Not recommended for children or pregnant or breast-feeding women’”

    eur-lex.europa.eu