Kombuchas
Health-Ade Glow Up Health-Ade Kombucha Citrus Immune Boost
Score
- Certified organic
Why it scores 94
Health-Ade Glow Up Health-Ade Kombucha Citrus Immune Boost scores 94 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 3.7 g / 100 ml: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 2 points Energy 18 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Glow Up Health-Ade Kombucha Citrus Immune Boost
Nutrition per 100 ml
- Sugars 3.7 g / 100 ml minus 9 points
- Energy 18 kcal / 100 ml minus 2 points
Bonuses
- Certified organic plus 5 points
100 − 6 = 94
Nutrition per 100 ml
| Energy | 18 kcal |
|---|---|
| Fat | 0 g |
| Carbohydrates | 4 g |
| Sugars | 3.7 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 bottle (453.592 g)
Ingredients
- organic kombucha (not recognized)
- cold-pressed orange juice
- cold-pressed blood orange juice
- vitamin and mineral premix
- acerola
- acai
- zinc lactate
- natural citrus extract
- live active culture
- bacillus coagulans MTCC 5856
Label text, as published
organic kombucha, cold-pressed orange juice, cold-pressed blood orange juice, vitamin and mineral premix, acerola, acai, zinc lactate, natural citrus extract, live active culture, bacillus coagulans MTCC 5856
Allergens and diets
- Vegan
- Vegetarian
Always check the package: recipes change.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov