Fruit smoothies
Noka Superfood Smoothie - Super Berry
Score
- Ultra-processed
- High in sugar
Why it scores 58
Noka Superfood Smoothie - Super Berry scores 58 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 14 points Sugars 14.2 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 100 kcal / 100 ml: Energy-dense for its volume. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better juices and juice drinks
-
Organic Super Smoothie Morning Blend Clovis Farms Not ultra-processed · Less sugar Score 99 out of 100 , 41 points higher -
Acai Berry Smoothie Pack Pitaya Foods · 14 oz Not ultra-processed · Less sugar Score 100 out of 100 , 42 points higher -
Superfood Smoothie Kit Blendtopia · 7 oz Not ultra-processed · Less sugar Score 100 out of 100 , 42 points higher -
Organic super smoothie tropical blend 48 oz Not ultra-processed · Less sugar Score 100 out of 100 , 42 points higher -
Fruity Dream Smoothie Solevita · 750 mL Not ultra-processed · Less sugar Score 99 out of 100 , 41 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Superfood Smoothie - Super Berry
Ingredients
- Rice protein minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 ml
- Sugars 14.2 g / 100 ml minus 14 points
- Energy 100 kcal / 100 ml minus 4 points
100 − 42.5 = 57.5 → 58
Can’t score above 79. High in sugars (above the front-of-pack "high" level). [5]
Nutrition per 100 ml
| Energy | 100 kcal |
|---|---|
| Fat | 1.3 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 19.2 g |
| Sugars | 14.2 g |
| Added sugars | 0 g |
| Fiber | 2.5 g |
| Protein | 4.2 g |
| Salt | 0 g |
Serving: 1 pouch (120 g)
Ingredients
- banana
- berry blend (strawberry, blueberry, blackberry)
- water
- brown rice protein
- flax seeds
- elderberry extract powder
- lemon juice concentrate
- natural flavors
- ascorbic acid (vitamin C)
- zinc gluconate
- vitamin D3
- vitamin B12
Label text, as published
banana, berry blend (strawberry, blueberry, blackberry), water, brown rice protein, flax seeds, elderberry extract powder, lemon juice concentrate, natural flavors, ascorbic acid (vitamin C), zinc gluconate, vitamin D3, vitamin B12
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org