Snacks
Noka Superfood Smoothie - Mango Coconut
4.22 oz/120 g
Score
- Ultra-processed
- Certified organic
- No additives
Why it scores 81
Noka Superfood Smoothie - Mango Coconut scores 81 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Sugars 8.3 g / 100 g: Contains some sugar. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Superfood Smoothie - Mango Coconut
Ingredients
- Rice protein minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 8.3 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 19.5 = 80.5 → 81
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 2.9 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15 g |
| Sugars | 8.3 g |
| Added sugars | 0 g |
| Fiber | 1.7 g |
| Protein | 4.2 g |
| Salt | 0 g |
Serving: 1 POUCH (120 g)
Ingredients
- MANGO
- BANANA
- APPLE
- WATER
- BROWN RICE PROTEIN
- FLAX SEED
- COCONUT CREAM
- LEMON JUICE CONCENTRATE
- NATURAL FLAVORS
- CAMU CAMU
Label text, as published
MANGO*, BANANA*, APPLE*, WATER, BROWN RICE PROTEIN*, FLAX SEED*, COCONUT CREAM*, LEMON JUICE CONCENTRATE*, NATURAL FLAVORS*, CAMU CAMU*
Allergens and diets
Contains: Tree nuts
- Palm-oil-free
Always check the package: recipes change.
Sources
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org