Chocolate cereal bars
Junkless Chewy Granola Bars Peanut Butter Chocolate Chip
6.6 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Contains whole grains
Why it scores 16
Junkless Chewy Granola Bars Peanut Butter Chocolate Chip scores 16 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 20 points Corn syrup: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better granola and snack bars
-
Soft Baked Almond Flour Bars Peanut Butter Chocolate Chip Simple Mills · 5.99 oz/170 g Not ultra-processed · No added sugars Score 71 out of 100 , 55 points higher -
Peanut Butter Chocolate ELEVATION Maxx Bar · 208 g No added sugars · No sugar Score 57 out of 100 , 41 points higher -
Granola Bar, Almond Butter Chocolate Chip Munk Pack · 4.51 oz/128 g No added sugars · No seed oils Score 60 out of 100 , 44 points higher -
NUT & SEED BAR Peanut Butter Dark Chocolate Munk Pack · 4 × 35 g No added sugars · No seed oils Score 60 out of 100 , 44 points higher -
Chocolate Peanut Butter Jonesbar · 1.7 oz/47 g Not ultra-processed · No added sugars Score 79 out of 100 , 63 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chewy Granola Bars Peanut Butter Chocolate Chip
Ingredients
- Sugar minus 20 points
- Corn syrup minus 20 points
- Malt syrup minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Sugars 19.4 g / 100 g minus 11 points
- Saturated fat 3.2 g / 100 g minus 3 points
- Salt 0.8 g / 100 g minus 3 points
- Energy 419 kcal / 100 g minus 2 points
- Fiber 6.5 g / 100 g plus 4 points
100 − 84.5 = 15.5 → 16
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 419 kcal |
|---|---|
| Fat | 16.1 g |
| Saturated fat | 3.2 g |
| Trans fat | 0 g |
| Carbohydrates | 64.5 g |
| Sugars | 19.4 g |
| Added sugars | 16.1 g |
| Fiber | 6.5 g |
| Protein | 9.7 g |
| Salt | 0.8 g |
Serving: 1 bar (31 g)
Ingredients
- Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil)
- Brown Rice Syrup (high concern)
- Natural Peanut Butter (Peanuts)
- Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt)
- Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Batter, Non-GMO Soy Lecithin) (moderate concern)
- Non-GMO Canola Oil
- Salt
Label text, as published
Whole Grain Rolled Oats Blend (Rolled Oats, Cane Sugar, Canola Oil), Brown Rice Syrup, Natural Peanut Butter (Peanuts), Rice Crisp (Rice Flour, Sugar, Malt Extract, Salt), Dark Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Batter, Non-GMO Soy Lecithin), Non-GMO Canola Oil, Salt.
Allergens and diets
Contains: Peanuts, Soy, Gluten
May contain: Milk, Tree nuts
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paperboard
Context only: no points in v1.
Sources
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Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
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Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org