Oat-based drinks
Minor Figures Barista Oat (Organic)
1 32 oz (1 qt) 946 mL
Score
- Contains seed oils
- Certified organic
- Contains whole grains
Why it scores 82
Minor Figures Barista Oat (Organic) scores 82 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Sugars 3.4 g / 100 ml: High in sugar. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better plant milks
-
Organic Oat & Seed Oat Milk Three Trees · 28 fl oz No seed oils Score 100 out of 100 , 18 points higher -
Organic Non-Dairy Soy Beverage Unsweetened Trader Joe's · 32 fl oz (1 qt) 946 mL No seed oils Score 100 out of 100 , 18 points higher -
Organic Unsweetened Soymilk Plain West Life · 1.89 L No seed oils Score 100 out of 100 , 18 points higher -
Organic Almondmilk - Unsweetened Vanilla Three Trees · 28 fl oz No seed oils Score 100 out of 100 , 18 points higher -
Simple Oat Milk Mooala No seed oils Score 100 out of 100 , 18 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Minor Figures Barista Oat (Organic)
Ingredients
- Sunflower oil minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 ml
- Sugars 3.4 g / 100 ml minus 9 points
- Energy 46 kcal / 100 ml minus 4 points
Bonuses
- Certified organic plus 5 points
100 − 18.5 = 81.5 → 82
Nutrition per 100 ml
| Energy | 46 kcal |
|---|---|
| Fat | 1.9 g |
| Saturated fat | 0.2 g |
| Trans fat | 0 g |
| Carbohydrates | 7.2 g |
| Sugars | 3.4 g |
| Added sugars | 3.4 g |
| Fiber | 0.4 g |
| Protein | 0.4 g |
| Salt | 0.1 g |
Serving: 1 serving (237 ml)
Ingredients
Label text, as published
Water, Organic Oats, Organic Sunflower Oil, Salt, Potassium Carbonate
Allergens and diets
Contains: Gluten
- Vegan
- Vegetarian
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
More oat-based drinks on GoodSwap
-
Oat-Milk Oatly · 64 fl oz Ultra-processedContains seed oilsContains whole grains Score 65 out of 100 Good -
Oat Milk Kirkland Signature · 6 × 1 qt Ultra-processedContains seed oilsCertified organicContains whole grains Score 68 out of 100 Good -
Full Fat Oatmilk Oatly · 64 oz Ultra-processedContains seed oilsContains whole grains Score 75 out of 100 Good -
Oatmilk Planet Oat Ultra-processedContains seed oilsContains whole grains Score 68 out of 100 Good -
Oatmilk Vanilla Planet Oat Ultra-processedContains whole grains Score 60 out of 100 Good -
Non-Dairy Oat Beverage Trader Joe's No additivesContains whole grains Score 97 out of 100 Excellent
More from Minor Figures
Sources
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov