Plant-based foods and beverages
Bean Vivo Organics Three Bean Vegan Chili
10 oz
Score
- Ultra-processed
- Contains added sugars
- Contains seed oils
- Certified organic
- No synthetic dyes
Why it scores 31
Bean Vivo Organics Three Bean Vegan Chili scores 31 out of 100 (Poor) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sausage and cured meats: IARC classifies processed meat (cured, salted, smoked or fermented) as Group 1, based on colorectal cancer; each 50 g eaten daily is linked to an 18% higher risk. Regulatory
- minus 20 points Dextrose: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better chili
-
Organic Three Bean Chili Whole Foods Market · 17 oz/482 g Not ultra-processed · No added sugars Score 100 out of 100 , 69 points higher -
Organic Vegetarian Chili with red beans & onion Trader Joe's · 416 g Not ultra-processed · No added sugars Score 94 out of 100 , 63 points higher -
Turkey Chili With Beans Trader Joe's · 425 g Not ultra-processed · No seed oils Score 71 out of 100 , 40 points higher -
Organic Chili Harvest Black Bean Pacific Foods · 16.5 oz Not ultra-processed · No added sugars Score 100 out of 100 , 69 points higher -
Chili mild beans Dakota's Pride No added sugars · No sausage and cured meats Score 79 out of 100 , 48 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Three Bean Vegan Chili
Ingredients
- Sausage and cured meats minus 20 points
- Dextrose minus 20 points
- Caramel color minus 10 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 3 kinds of ultra-processing markers minus 3 points
Nutrition per 100 g
- Salt 0.8 g / 100 g minus 3 points
Bonuses
- Certified organic plus 5 points
100 − 69 = 31
Can’t score above 79. Contains sausage and cured meats, an ingredient of high concern. [1][2][3][4][5][6][7][8][9]
Nutrition per 100 g
| Energy | 100 kcal |
|---|---|
| Fat | 5.4 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 10.8 g |
| Sugars | 1.5 g |
| Added sugars | 0 g |
| Fiber | 2.3 g |
| Protein | 5.4 g |
| Salt | 0.8 g |
Serving: 1 portion (130 g)
Ingredients
- water
- three bean blend (red beans, black beans, navy beans) (not recognized)
- diced tomatoes in juice
- plant-based chorizo (water, textured soy protein, soybean oil, distilled vinegar, seasoning, caramel color, sea salt, natural extractives of paprika* (for color)) (high concern)
- tomatoes
- avocado oil
- sea salt
- spice
- dehydrated garlic
- garlic
- organic (not recognized)
Label text, as published
water, three bean blend* (red beans, black beans*, navy beans*), diced tomatoes in juice*, plant-based chorizo* [water, textured soy protein*, soybean oil*, distilled vinegar*, seasoning* (spices*, sea salt, dextrose*, onion powder*, garlic powder*, natural extractives of paprika), caramel color*, sea salt, natural extractives of paprika* (for color)], tomatoes*, avocado oil*, sea salt, spice*, dehydrated garlic*, garlic*, *organic, contains: soy refrigerate any unused portions, do not consume if pouch is bloated, leaking or opened,
Allergens and diets
Contains: Soy
- Not vegan
- Not vegetarian
- Palm-oil-free
Always check the package: recipes change.
Packaging
Plastic
Context only: no points in v1.
Sources
-
IARC Monographs evaluate consumption of red meat and processed meat (Press Release No. 240)
“Processed meat was classified as carcinogenic to humans (Group 1), based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer.”
iarc.who.int
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Questions & Answers About 4-MEI
“Based on current science, the FDA has no reason to believe that there are any immediate or short-term health risks presented by 4-MEI at the levels expected in food.”
fda.gov
-
Agents Classified by the IARC Monographs, Volumes 1–142 (List of Classifications)
monographs.iarc.who.int
-
Proposition 65 List of Chemicals Known to the State to Cause Cancer or Reproductive Toxicity
“The date refers to the initial appearance of the chemical on the list.”
oehha.ca.gov
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
“replacement of saturated fat in the diet with linoleic acid effectively lowers serum cholesterol but does not support the hypothesis that this translates to a lower risk of death from coronary heart disease or all causes.”
doi.org
-
“These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention of CHD.”
doi.org