Soups
Pacific Foods Organic Chili Harvest Black Bean
16.5 oz
Score
- Certified organic
- Contains whole grains
Why it scores 100
Pacific Foods Organic Chili Harvest Black Bean scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Salt 0.7 g / 100 g: High in salt. Strong
- plus 2 points Fiber 3.6 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Chili Harvest Black Bean
Nutrition per 100 g
- Salt 0.7 g / 100 g minus 3 points
- Fiber 3.6 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
100 + 4 = 100
Nutrition per 100 g
| Energy | 87 kcal |
|---|---|
| Fat | 0.4 g |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Carbohydrates | 15.6 g |
| Sugars | 3 g |
| Added sugars | 0 g |
| Fiber | 3.6 g |
| Protein | 3.6 g |
| Salt | 0.7 g |
Serving: 1 serving (468 g)
Ingredients
- WATER
- BLACK BEANS
- TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID)
- TOMATO PUREE (WATER, TOMATO PASTE)
- SWEET POTATOES
- RED BELL PEPPERS
- CHILE PEPPERS
- ONIONS
- FARRO
- CORNSTARCH
- COCONUT AMINOS
- SEA SALT
- ANCHI CHILE POWDER
- ROASTED GARLIC PUREE
- APPLE CIDER VINEGAR
- SMOKED PAPRIKA
- CINNAMON
- SPICES
- ORGANIC (not recognized)
Label text, as published
WATER, BLACK BEANS, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), TOMATO PUREE (WATER, TOMATO PASTE), SWEET POTATOES, RED BELL PEPPERS, CHILE PEPPERS, ONIONS, FARRO, CORNSTARCH, COCONUT AMINOS, SEA SALT, ANCHI CHILE POWDER, ROASTED GARLIC PUREE, APPLE CIDER VINEGAR, SMOKED PAPRIKA, CINNAMON, SPICES, ORGANIC
Allergens and diets
Contains: Soy, Wheat
- Not gluten-free
- Palm-oil-free
Always check the package: recipes change.
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov