Vegetables based foods
Bean Vivo Organics Coconut Curry Chickpeas
10 oz
Score
- Contains added sugars
- Certified organic
- No additives
Why it scores 79
Bean Vivo Organics Coconut Curry Chickpeas scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Maple syrup: An added sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- minus 3 points Salt 0.8 g / 100 g: High in salt. Strong
Capped at 79: Contains maple syrup, an ingredient of high concern.
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Coconut Curry Chickpeas
Ingredients
- Maple syrup minus 20 points
Nutrition per 100 g
- Saturated fat 1.9 g / 100 g minus 1 points
- Salt 0.8 g / 100 g minus 3 points
- Fiber 3.1 g / 100 g plus 2 points
Bonuses
- Certified organic plus 5 points
- No additives plus 3 points
100 − 14 = 86 → capped at 79
Capped at 79. Contains maple syrup, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 115 kcal |
|---|---|
| Fat | 3.5 g |
| Saturated fat | 1.9 g |
| Trans fat | 0 g |
| Carbohydrates | 16.2 g |
| Sugars | 3.1 g |
| Added sugars | 0.4 g |
| Fiber | 3.1 g |
| Protein | 4.6 g |
| Salt | 0.8 g |
Serving: 1 package (283 g)
Ingredients
- WATER
- CHICKPEAS
- ONIONS
- COCONUT MILK (COCONUT, WATER)
- SPICES
- SEA SALT
- RICE VINEGAR (WATER, RICE)
- MAPLE SYRUP (high concern)
- GINGER
Label text, as published
WATER, CHICKPEAS*, ONIONS*, COCONUT MILK* (COCONUT*, WATER), SPICES*, SEA SALT, RICE VINEGAR* (WATER, RICE*) GARLIC*, MAPLE SYRUP*, GINGER*.
Allergens and diets
Contains: Tree nuts
- Vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
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More from Bean Vivo Organics
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov