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Ranking · United States

Healthiest plain porridge

The 18 best-scoring plain porridge products sold in the US, ranked by GoodSwap score. Every score comes with a receipt, and brands can’t pay for a place.

Catalog of Oct 11, 2026 · score v1.3.0 · kb 2026.10.11 · How this ranking works

  1. Quaker Protein Old Fashioned Rolled Oats Protein Old Fashioned Rolled Oats Quaker · 16 oz No additivesContains whole grains 100 Excellent
  2. Glebe Farm Gluten Free Porridge Oats Gluten Free Porridge Oats Glebe Farm · 5000 g No additivesContains whole grains 100 Excellent
  3. Good & Gather Organic old fashioned oats Organic old fashioned oats Good & Gather · 40 g Contains added sugarsNo additivesContains whole grains 99 Excellent
  4. Cream of Wheat Original Cream of Wheat Original Cream of Wheat · 28 oz Contains whole grains 97 Excellent
  5. Mush Overnight Oats French Vanilla Overnight Oats French Vanilla Mush · 5.5 oz Ultra-processedNo additivesContains whole grains 80 Excellent
  6. Cream of Wheat Instant Original Hot Cereal Cream of Wheat Instant Original Hot Cereal Cream of Wheat · 12 oz Ultra-processedHigh in saltContains whole grains 70 Good
  7. Magic Spoon Protein Oatmeal, Apple Cinnamon Protein Oatmeal, Apple Cinnamon Magic Spoon · 10.5 oz Ultra-processedContains non-nutritive sweetenersContains whole grains 67 Good
  8. Truvani Vanilla plant based protein Vanilla plant based protein Truvani · 1 unit Ultra-processedHigh in saltContains non-nutritive sweeteners 65 Good
  9. Cream of Wheat Instant Hot Cereal Instant Hot Cereal Cream of Wheat · 38 g Ultra-processedHigh in saltContains whole grains 64 Good
  10. Market Basket Instant Regular Oatmeal Instant Regular Oatmeal Market Basket · 336 g Ultra-processedNo synthetic dyesContains whole grains 59 Okay
  11. Full Circle Market Organic Oats & Flax Instant Oatmeal Organic Oats & Flax Instant Oatmeal Full Circle Market · 11.29 oz, 8 × 1.41 oz packets High in sugarContains added sugarsCertified organic 57 Okay
  12. Simply Nature Instant Oatmeal Apple Cinnamon Instant Oatmeal Apple Cinnamon Simply Nature · 320 g Ultra-processedHigh in sugarContains added sugars 48 Okay
  13. Oats Overnight French Toast French Toast Oats Overnight · 2.8 oz Ultra-processedContains non-nutritive sweetenersContains added sugars 45 Okay
  14. Kroger Maple & Brown Sugar Instant Oatmeal Maple & Brown Sugar Instant Oatmeal Kroger · 12.01 oz Ultra-processedHigh in saltContains added sugars 37 Poor
  15. Kodiak Oatmeal Power Cup Apple and cinnamon Oatmeal Power Cup Apple and cinnamon Kodiak · 2.12 oz Ultra-processedContains added sugarsContains whole grains 36 Poor
  16. Kodiak Overnight Oats Cookie Butter Overnight Oats Cookie Butter Kodiak · 70 g Ultra-processedContains added sugarsNo additives 36 Poor
  17. Oats Overnight Starter Kit Starter Kit Oats Overnight · 76 g Ultra-processedContains non-nutritive sweetenersContains added sugars 27 Poor
  18. H-E-B Protein Instant Oatmeal Protein Instant Oatmeal H-E-B · 1.59 g Ultra-processedContains added sugarsNo synthetic dyes 20 Poor

How this ranking works

Products are ordered by their GoodSwap score, the same 0–100 score and receipt the app shows: ingredients, processing and nutrition, with every point tied to a source. Only products sold in the US whose score has medium or high confidence are ranked, and a tie goes to the more-scanned product. A score can change when a recipe or our published method changes; each product page shows the versions behind its number.

How we score