Coconut waters
Harmless Harvest Organic Coconut Water
16 fl oz/473 mL
Score
- Certified organic
- No additives
Why it scores 96
Harmless Harvest Organic Coconut Water scores 96 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 12 points Sugars 5.8 g / 100 ml: Very high in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
- plus 5 points Simple whole food: A few low-concern ingredients, minimally processed. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic Coconut Water
Nutrition per 100 ml
- Sugars 5.8 g / 100 ml minus 12 points
- Energy 25 kcal / 100 ml minus 2 points
Bonuses
- Certified organic plus 5 points
- Simple whole food plus 5 points
100 − 4 = 96
Nutrition per 100 ml
| Energy | 25 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 6.3 g |
| Sugars | 5.8 g |
| Added sugars | 0 g |
| Fiber | 0.4 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 serving (240 g)
Ingredients
Label text, as published
ORGANIC COCONUT WATER*
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More coconut waters on GoodSwap
-
Coconut Water Vita Coco · 330 mL Contains added sugars Score 61 out of 100 Good -
Molokai Coconut Bai · 18 fl oz Ultra-processedContains non-nutritive sweetenersContains caffeine Score 69 out of 100 Good -
Organic Coconut Water Kirkland Signature · 330 mL No additives Score 100 out of 100 Excellent -
Original coconut water Vita Coco · 18 × 330 mL (11.1 fl oz) Contains added sugars Score 69 out of 100 Good -
Coconut Water with Pulp Goya · 240 mL Contains added sugars Score 50 out of 100 Okay -
Organic Coconut Water Kirkland Signature No additives Score 100 out of 100 Excellent
More from Harmless Harvest
-
Organic Coconut Water Harmless Harvest Score 96 out of 100 Excellent -
Organic Coconut Water Harmless Harvest · 32 fl oz/946 mL Score 100 out of 100 Excellent -
Plain Coconut Yogurt Harmless Harvest · 4.4 oz Score 77 out of 100 Good -
Unsweetened Plain Organic Cultured Coconut Harmless Harvest · 24 oz Score 77 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov