Yogurts
GoGo SqueeZ Squeez Yogurtz
60 oz
Score
- Ultra-processed
- Contains added sugars
- Certified organic
Why it scores 57
GoGo SqueeZ Squeez Yogurtz scores 57 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better applesauce and fruit pouches
-
GoGo squeeZ Dinosaurz Pack GoGo SqueeZ · 3.2 oz/90 g Not ultra-processed · No added sugars Score 100 out of 100 , 43 points higher -
Squeez Nowlin' Blueberry Fruit & Veggies on the Go GoGo SqueeZ · 3.2 oz/90 g Not ultra-processed · No added sugars Score 100 out of 100 , 43 points higher -
Organic Apple Banana Pineapple Orange Fruit Blend Snack GoGo SqueeZ Happy BrainZ · 31.8 oz/900 g Not ultra-processed · No added sugars Score 100 out of 100 , 43 points higher -
Organic fruit & vegtable pouch Kirkland Signature Not ultra-processed · No added sugars Score 100 out of 100 , 43 points higher -
Organic Fruit & Vegetable Pouches Apple Mango Yellow Carrot Peach Kirkland · 90 g Not ultra-processed · No added sugars Score 100 out of 100 , 43 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Squeez Yogurtz
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
- Natural flavors minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Added sugars 8.2 g / 100 g minus 3 points
- Saturated fat 1.2 g / 100 g minus 0.5 points
Bonuses
- Certified organic plus 5 points
100 − 43 = 57
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Fat | 1.8 g |
| Saturated fat | 1.2 g |
| Carbohydrates | 17.6 g |
| Sugars | 16.5 g |
| Added sugars | 8.2 g |
| Fiber | 0 g |
| Protein | 4.7 g |
| Salt | 0.2 g |
Ingredients
- CULTURED REDUCED FAT MILK
- CANE SUGAR (high concern)
- BLUEBERRY PUREE
- CONCENTRATE (not recognized)
- PECTIN
- TAPIOCA STARCH
- NATURAL FLAVORS
- VITAMIN D3
Label text, as published
CULTURED REDUCED FAT MILK, CANE SUGAR, BLUEBERRY PUREE, CONCENTRATE, PECTIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN D3
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
More yogurts on GoodSwap
-
Blended Vanilla Too Good & Co. · 32 oz Ultra-processedContains non-nutritive sweeteners Score 73 out of 100 Good -
Simple Ingredient Skyr Siggi's · 24 oz Ultra-processedContains added sugars Score 63 out of 100 Good -
Plain Yogurt Dannon · 32 oz No additives Score 100 out of 100 Excellent -
Blended Greek Yogurt Oikos Ultra-processedContains non-nutritive sweetenersNo synthetic dyes Score 74 out of 100 Good -
Strawberry banana 4pk box Siggi's · 14 oz Ultra-processedContains added sugars Score 54 out of 100 Okay -
Vanilla Dairy-Free Smooth & Creamy Silk · 24 oz Ultra-processedContains added sugars Score 53 out of 100 Okay
More from GoGo SqueeZ
-
Organic Apple Strawberry GoGo SqueeZ · 28 × 90 g Score 79 out of 100 Good -
Apple Strawberry Fruit On The Go GoGo SqueeZ · 3.2 oz Score 100 out of 100 Excellent -
Boulder Berry Fruit & Veggies On The Go GoGo SqueeZ · 3.2 oz Score 100 out of 100 Excellent - Apple Apple Fruit On The Go GoGo SqueeZ · 20 × 90 g Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org