Compotes
Kirkland Signature Organic fruit & vegtable pouch
Score
- Certified organic
Why it scores 100
Kirkland Signature Organic fruit & vegtable pouch scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 11.1 g / 100 g: High in sugar. Strong
- plus 5 points Certified organic: Carries a certified-organic label. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Organic fruit & vegtable pouch
Nutrition per 100 g
- Sugars 11.1 g / 100 g minus 5 points
Bonuses
- Certified organic plus 5 points
100 + 0 = 100
Nutrition per 100 g
| Energy | 67 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 14.4 g |
| Sugars | 11.1 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 pouch (90 g)
Ingredients
- organic apple
- organic strawberry
- organic apple puree concentrate
- organic spinach
- organic blackcurrant
- ascorbic acid (to maintain color)
- organic lemon juice concentrate. organic apple
- organic mango
- organic yellow carrot
- organic apple puree concentrate
- organic peach
- ascorbic acid (to maintain color)
- organic lemon juice concentrate
Label text, as published
organic apple, organic strawberry, organic apple puree concentrate, organic spinach, organic blackcurrant, ascorbic acid (to maintain color), organic lemon juice concentrate. organic apple, organic mango, organic yellow carrot, organic apple puree concentrate, organic peach, ascorbic acid (to maintain color), organic lemon juice concentrate.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More from Kirkland Signature
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Unsalted Mixed Nuts Kirkland Signature · 1.13 kg Score 100 out of 100 Excellent -
Purified Drinking Water Kirkland Signature · 500 mL Score 100 out of 100 Excellent -
Microwave Popcorn Kirkland Signature · 3.3 oz Score 60 out of 100 Good -
Organic Extra Virgin Olive Oil Kirkland Signature · 2 L Score 100 out of 100 Excellent
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
7 CFR 205.102 Use of the term "organic" (National Organic Program)
“Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”
ecfr.gov