Apple compotes
GoGo SqueeZ Boulder Berry Fruit & Veggies On The Go
3.2 oz
Score
- No additives
Why it scores 100
GoGo SqueeZ Boulder Berry Fruit & Veggies On The Go scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 4 points Energy 78 kcal / 100 ml: Energy-dense for its volume. Info
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 4 g / 100 ml: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Boulder Berry Fruit & Veggies On The Go
START100
Nutrition per 100 ml
- Energy 78 kcal / 100 ml minus 4 points
- Fiber 4 g / 100 ml plus 2 points
subtotal−2
Bonuses
- No additives plus 3 points
subtotal+3
TOTAL 100Excellent
100 + 1 = 100
Nutrition per 100 ml
| Energy | 78 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 17.8 g |
| Sugars | 11 g |
| Added sugars | 0 g |
| Fiber | 4 g |
| Protein | 0.6 g |
| Salt | 0 g |
Serving: 1 serving (90 g)
Ingredients
High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published
Apple, Carrot. Apple Puree Concentrate, Raspberry Strawberry, Blueberry, Lemon Juice Concentrate.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More apple compotes on GoodSwap
-
Organic Apple Strawberry GoGo SqueeZ · 28 × 90 g High in sugarCertified organicNo additives Score 79 out of 100 Good -
Apple Strawberry Fruit On The Go GoGo SqueeZ · 3.2 oz Certified organicNo additives Score 100 out of 100 Excellent -
Apple Sauce Great Value · 38.4 oz/1.09 kg Score 100 out of 100 Excellent -
Fruit Strips Apple Black Forest Stretch Island · .5 oz Ultra-processedHigh in sugarNo additives Score 79 out of 100 Good -
Squeezable Apple sauce Aldi Score 100 out of 100 Excellent
More from GoGo SqueeZ
Sources
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov