Apple compotes
GoGo SqueeZ Organic Apple Strawberry
28 × 90 g
Score
- High in sugar
- Certified organic
- No additives
Why it scores 79
GoGo SqueeZ Organic Apple Strawberry scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 14 points Sugars 12.2 g / 100 ml: Very high in sugar. Strong
- minus 4 points Energy 78 kcal / 100 ml: Energy-dense for its volume. Info
Capped at 79: High in sugars (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better applesauce and fruit pouches
-
Apple Strawberry Fruit On The Go GoGo SqueeZ · 3.2 oz Less sugar Score 100 out of 100 , 21 points higher -
Organic Fruit & Vegetable Pouches Apple Mango Yellow Carrot Peach Kirkland · 90 g Less sugar Score 100 out of 100 , 21 points higher -
Apple strawberry zucchini applesauce GoGo SqueeZ · 3.2 oz/90 g Less sugar Score 100 out of 100 , 21 points higher -
Strawberry/Zucchini & Apple Pear Carrot GoGo Squeeze · 90 g Less sugar Score 100 out of 100 , 21 points higher -
Organic apple sauce North Coast · 24 oz Less sugar Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Organic Apple Strawberry
Nutrition per 100 ml
- Sugars 12.2 g / 100 ml minus 14 points
- Energy 78 kcal / 100 ml minus 4 points
100 − 18 = 82 → capped at 79
Capped at 79. High in sugars (above the front-of-pack "high" level). [3]
Nutrition per 100 ml
| Energy | 78 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15.6 g |
| Sugars | 12.2 g |
| Added sugars | 0 g |
| Fiber | 2.2 g |
| Protein | 0 g |
| Salt | 0 g |
Serving: 1 pouch (90g)
Ingredients
- organic apple
- organic apple puree
- organic apple puree concentrate
- organic lemon juice concentrate
- organic apple
- organic apple puree concentrate
- organic strawberry
- organic blackcurrant
- organic lemon juice concentrate
Label text, as published
organic apple, organic apple puree, organic apple puree concentrate, organic lemon juice concentrate, organic apple, organic apple puree concentrate, organic strawberry, organic blackcurrant, organic lemon juice concentrate
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More apple compotes on GoodSwap
-
Apple Sauce Great Value · 38.4 oz/1.09 kg Score 100 out of 100 Excellent -
Boulder Berry Fruit & Veggies On The Go GoGo SqueeZ · 3.2 oz No additives Score 100 out of 100 Excellent -
Fruit Strips Apple Black Forest Stretch Island · .5 oz Ultra-processedHigh in sugarNo additives Score 79 out of 100 Good -
Squeezable Apple sauce Aldi Score 100 out of 100 Excellent
More from GoGo SqueeZ
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk