Applesauces
GoGo SqueeZ Apple strawberry zucchini applesauce
3.2 oz/90 g
Score
- No additives
Why it scores 100
GoGo SqueeZ Apple strawberry zucchini applesauce scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:
- minus 5 points Sugars 12.2 g / 100 g: High in sugar. Strong
- plus 3 points No additives: No food additives in the ingredient list. Info
- plus 2 points Fiber 3.3 g / 100 g: A good source of fiber. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
The Receipt
Apple strawberry zucchini applesauce
Nutrition per 100 g
- Sugars 12.2 g / 100 g minus 5 points
- Fiber 3.3 g / 100 g plus 2 points
Bonuses
- No additives plus 3 points
100 + 0 = 100
Nutrition per 100 g
| Energy | 67 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Trans fat | 0 g |
| Carbohydrates | 15.6 g |
| Sugars | 12.2 g |
| Fiber | 3.3 g |
| Protein | 1.1 g |
| Salt | 0 g |
Serving: 1 POUCH (90 g)
Ingredients
Label text, as published
APPLE, APPLE PUREE CONCENTRATE, STRAWBERRY, ZUCCHINI, LEMON JUICE CONCENTRATE.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
More applesauces on GoodSwap
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Apple Apple Gogo Squeeze Fruitz · 3.2 oz (90 g). No additives Score 100 out of 100 Excellent -
Organic Apple Sauce Kirkland Signature · 90 g Certified organicNo additives Score 100 out of 100 Excellent -
Organic Apple Sauce Pouch Kirkland · 24 × 90 g Certified organic Score 100 out of 100 Excellent -
Apple Apple GoGo SqueeZ · 12.8 oz/360 g No additives Score 100 out of 100 Excellent -
Applesauce Apple Mott's · 6-4.0 oz (113 g) Containers, 24 oz (678 g) Ultra-processedContains added sugars Score 57 out of 100 Okay -
Applesauce Apple Mott's · 3 lb Ultra-processedContains added sugars Score 51 out of 100 Okay
More from GoGo SqueeZ
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov