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Nature's Garden Probiotic Mixed Berry Yoggies
Photo: Open Food Facts contributors (CC BY-SA)

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Nature's Garden Probiotic Mixed Berry Yoggies

0.7 oz(20 g)

Bad out of 100 High confidence
  • Ultra-processed
  • High in sugar
  • High in saturated fat
  • Contains added sugars
  • Contains palm oil
  • Seed-oil free
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Why it scores 12

Nature's Garden Probiotic Mixed Berry Yoggies scores 12 out of 100 (Bad) under GoodSwap’s published rules. What moved the score most:

  1. Fruit juice concentrate (sweetener): An added sugar. Strong
  2. Sugar: An added sugar. Strong
  3. Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Probiotic Mixed Berry Yoggies

START100

Ingredients

  • Fruit juice concentrate (sweetener)
    Strong An added sugar. [1][2][3]
  • Sugar
    Strong An added sugar. [1][2][3]
  • Pectin
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [4]
  • Natural flavors
    Info "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. [5][4]
  • Palm kernel oil
    Strong About half saturated fat; WHO recommends keeping saturated fat to 10% of energy or less. [6][7][8]
  • Soy lecithin
    Info An additive class typical of ultra-processed foods (NOVA group 4). [4]
subtotal−47

Processing

  • Ultra-processed (NOVA 4)
    Strong Classified NOVA 4: made with industrial ingredients and additives. [4]
  • 4 kinds of ultra-processing markers
    Emerging Industrial additive classes found: emulsifier, flavoring, industrial sugar or starch hydrolysate and thickener, stabilizer or gelling agent. [4]
subtotal−22.5

Nutrition per 100 g

  • Sugars 55 g / 100 g
    Strong Very high in sugar. [1]
  • Saturated fat 10 g / 100 g
    Strong Very high in saturated fat. [6]
  • Energy 400 kcal / 100 g
    Info Energy-dense for its weight. [2]
  • Fiber 15 g / 100 g
    Strong A good source of fiber. [2]
subtotal−19
TOTAL 12Bad

100 − 88.5 = 11.5 → 12

Can’t score above 79. Contains fruit juice concentrate (sweetener), an ingredient of high concern. [1][2][3]

Can’t score above 79. High in saturated fat and sugars (above the front-of-pack "high" level). [9]

GTIN 00846548086256 · 2026-08-06

score v1.3.0 · kb 2026.10.11

High confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy400 kcal
Fat12.5 g
Saturated fat10 g
Trans fat0 g
Carbohydrates75 g
Sugars55 g
Added sugars35 g
Fiber15 g
Protein0 g
Salt0 g

Serving: 1 bag (20 g)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

Apple Mixed Berry Fruit Cubes (Fruits [Apple Puree, Apple Juice Concentrate, Strawberry Puree, Blueberry Puree, Raspberry Puree, Lemon Juice Concentrate, Elderberry Juice Concentrate). Soluble Corn Fiber, Citrus Fiber, Citrus Pectin, Palm Fat [RSPO-SG]. Natural Blueberry Flavor WONF), Yogurt Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [Cultured Whey Protein Concentrate and Cultured Skim Milk), Greek Yogurt Powder Nonfat Milk Solids, Culture, Lactic Acid. Natural Flavor]. Soy Lecithin (Emulsifier]. Lactic Acid, Natural Flavor, Salt), Natural Mixed Berry Type Flavor, Microencapsulated Probiotic Lactobacillus Rhamnosus GG. Contains: Milk, Sor Made in a facility that processes Peanuts. Tree Nuts, Milk, Soy, Wheat, Egg & Sesame. May contain pits, shell pieces or other naturally occurring objects

Allergens and diets

Contains: Milk, Peanuts, Tree nuts, Soy, Gluten, Egg, Sesame

  • Not vegan
  • Not gluten-free
  • Not palm-oil-free

Always check the package: recipes change.

More from Nature's Garden

Sources

  1. Guideline: sugars intake for adults and children

    World Health Organization · Mar 4, 2015 · Agency assessment

    “In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”

    who.int

  2. Dietary Guidelines for Americans, 2025–2030

    U.S. Department of Health and Human Services and U.S. Department of Agriculture · January 2026 · Regulator

    “Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”

    cdn.realfood.gov

  3. Added and free sugars should be as low as possible

    European Food Safety Authority · Feb 28, 2022 · Agency assessment

    “Sugar consumption is a known cause of dental caries.”

    efsa.europa.eu

  4. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  5. 21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Dec 19, 2016 · Law

    “whose significant function in food is flavoring rather than nutritional.”

    ecfr.gov

  6. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  7. Process contaminants in vegetable oils and foods

    European Food Safety Authority · May 3, 2016 · Agency assessment

    “The highest levels of GE, as well as 3-MCPD and 2-MCPD (including esters) were found in palm oils and palm fats, followed by other oils and fats.”

    efsa.europa.eu

  8. Commission Regulation (EU) 2023/915 of 25 April 2023 on maximum levels for certain contaminants in food

    European Union (Official Journal) · Apr 25, 2023 · Law

    “Glycidyl fatty acid esters, expressed as glycidol”

    eur-lex.europa.eu

  9. Guide to creating a front of pack (FoP) nutrition label for pre-packed products sold through retail outlets

    Department of Health and Social Care / Food Standards Agency (GOV.UK) · Nov 8, 2016 · Regulator

    “Table 3: Criteria for drinks (per 100ml)”

    assets.publishing.service.gov.uk

  10. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses

    BMJ · Feb 28, 2024 · Peer-reviewed

    “Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”

    doi.org

  11. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

    Cell Metabolism · July 2019 · Peer-reviewed

    doi.org