Skyrs
Siggi's Whole Milk Vanilla Yogurt
24 oz
Score
- Ultra-processed
- Contains added sugars
Why it scores 62
Siggi's Whole Milk Vanilla Yogurt scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Sugar: An added sugar. Strong
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- plus 4 points Protein 17 g / 100 g: A good source of protein. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better yogurt
-
Greek Yogurt Plain Whole Milk Skotidakis · 480 oz Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher -
A2A2 Probiotic Yogurt Plain Whole Milk Trimona · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher -
Probiotic Greek Whole Milk Yogurt Plain Organic Nancy's · 24 oz Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher -
Whole Milk Greek Yogurt Friendly Farms · 32 oz Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher -
Strained Greek Yogurt Vitamin D Whole Milk Plain Lucerne Dairy Farms · 902 g Not ultra-processed · No added sugars Score 100 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Whole Milk Vanilla Yogurt
Ingredients
- Sugar minus 20 points
- Pectin minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
Nutrition per 100 g
- Saturated fat 4 g / 100 g minus 1.5 points
- Protein 17 g / 100 g plus 4 points
100 − 38 = 62
Can’t score above 79. Contains sugar, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 106 kcal |
|---|---|
| Fat | 6 g |
| Saturated fat | 4 g |
| Trans fat | 0 g |
| Carbohydrates | 15 g |
| Sugars | 11 g |
| Added sugars | 4.1 g |
| Fiber | 0 g |
| Protein | 17 g |
| Salt | 0.2 g |
Serving: 0.75 cup (170 g)
Ingredients
- Cultured Pasteurized Whole Milk
- Cane Sugar (high concern)
- Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks)
- Fruit Pectin
Label text, as published
Cultured Pasteurized Whole Milk, Cane Sugar, Madagascar Bourbon Vanilla (Vanilla Extract, Vanilla Bean Specks), Fruit Pectin
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Paperboard, Pp 5 polypropylene, Plastic aluminium
Context only: no points in v1.
More skyrs on GoodSwap
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Strawberry & Lingonberry Skyr Icelandic Provisions Ultra-processedContains added sugars Score 53 out of 100 Okay -
Coconut Dairy Yogurt Siggi's · 5.3 o Ultra-processedContains added sugars Score 56 out of 100 Okay -
Extra Creamy Skyr Icelandic Provisions · 125 g Ultra-processedContains added sugars Score 58 out of 100 Okay -
Thick & Creamy Low Fat Plain Icelandic Provisions · 30 oz Score 100 out of 100 Excellent -
Plant-Based Coconut Blend Strawberry Siggi's Ultra-processedHigh in saturated fatContains added sugarsSeed-oil free Score 41 out of 100 Okay -
Cold brew skyr yogurt Icelandic Provisions · 125 g Ultra-processedContains added sugarsContains caffeine Score 51 out of 100 Okay
More from Siggi's
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org