Butters
Isigny Ste Mere Butter with coarse salt
250 g
Score
- High in saturated fat
- Contains added sugars
- No additives
Why it scores 75
Isigny Ste Mere Butter with coarse salt scores 75 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Lactose: An added sugar. Strong
- minus 5 points Salt 1.4 g / 100 g: High in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better butter and spreads
-
Butter with Olive Oil & Sea Salt Spread Land O Lakes · 14 g Less saturated fat · No added sugars Score 100 out of 100 , 25 points higher -
Butter with Olive Oil & Sea Salt Land O Lakes · 21 oz Less saturated fat · No added sugars Score 100 out of 100 , 25 points higher -
Sea Salt Cultured Butter Vermont Creamery · 8 oz No added sugars · No lactose Score 100 out of 100 , 25 points higher -
Spreadable Irish Butter with Canola Oil Countryside Creamery · 7.5 oz (212 g) Less saturated fat · No added sugars Score 100 out of 100 , 25 points higher -
Butter with Sea Salt & Avocado Oil Vital Farms · 7 oz No added sugars · No lactose Score 100 out of 100 , 25 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Butter with coarse salt
Ingredients
- Lactose minus 20 points
Nutrition per 100 g
- Salt 1.4 g / 100 g minus 5 points
100 − 25 = 75
Can’t score above 79. Contains lactose, an ingredient of high concern. [1][2][3]
Nutrition per 100 g
| Energy | 500 kcal |
|---|---|
| Fat | 57.1 g |
| Saturated fat | 42.9 g |
| Trans fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 0 g |
| Salt | 1.4 g |
Serving: 1 Tbsp (14 g)
Ingredients
- PASTEURIZED COW'S MILK (CONTAINS MILK, LACTOSE AND CASEIN)
- SALT (<2%)
- LACTIC STARTERS (not recognized)
Label text, as published
PASTEURIZED COW'S MILK (CONTAINS MILK, LACTOSE AND CASEIN), SALT (<2%), LACTIC STARTERS, ALL NATURAL.
Allergens and diets
Contains: Milk
- Not vegan
- Vegetarian
- Palm-oil-free
Always check the package: recipes change.
More butters on GoodSwap
-
I can't Believe it's not Butter! Creamy Light Nutr-Rich Buttery Spread · 15 oz (425 g) Ultra-processedHigh in saturated fatContains emulsifiers studied for gut effectsContains seed oils Score 70 out of 100 Good -
I can't Believe it's not Butter! Original Nutrilich · 500 g Ultra-processedContains seed oilsContains palm oilNo synthetic dyes Score 70 out of 100 Good -
Salted Irish Butter Kerrygold · 8 oz High in saturated fatNo additives Score 100 out of 100 Excellent -
Original Country Crock · 80 oz/5 lb/2.27 kg Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 65 out of 100 Good -
Vegan Butter Earth Balance · 14 g Ultra-processedHigh in saltHigh in saturated fatContains seed oils Score 59 out of 100 Okay -
Light Butter with Canola Oil Land O Lakes · 14 g Ultra-processedContains emulsifiers studied for gut effectsContains seed oilsNo synthetic dyes Score 62 out of 100 Good
Sources
-
Guideline: sugars intake for adults and children
“In both adults and children, WHO recommends reducing the intake of free sugars to less than 10% of total energy intake”
who.int
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
-
Added and free sugars should be as low as possible
“Sugar consumption is a known cause of dental caries.”
efsa.europa.eu
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline
“WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”
who.int