Yogurt drinks without sugar
Chob Strawberries & Cream
14 fl oz
Score
- Ultra-processed
- Contains non-nutritive sweeteners
- No synthetic dyes
Why it scores 62
Chob Strawberries & Cream scores 62 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 6 points 5 kinds of ultra-processing markers: Industrial additive classes found: bulking agent, color (added), flavoring, non-nutritive sweetener and thickener, stabilizer or gelling agent. Emerging
- minus 2.5 points Natural flavors: "Natural flavor" is a legal category (21 CFR 101.22(a)(3)): flavor substances from spices, fruits, vegetables, meat, dairy or fermentation. Info
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better kefir and yogurt drinks
-
Organic Kefir Lowfat Plain Green Valley · 32 fl oz/946 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher -
Organic kefir Clover Sonoma · 32 fl oz/946 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher -
Organic kefir Lifeway · 32 fl oz/1 Quart/946 mL Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher -
Kefir Cultured Milk Plain 365 Whole Foods Market Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher -
Original Kefir Grade A Fresh Made Inc. · 32 fl oz Not ultra-processed · No non-nutritive sweeteners Score 100 out of 100 , 38 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Strawberries & Cream
Ingredients
- Natural flavors minus 2.5 points
- Inulin (chicory root fiber) minus 2.5 points
- Pectin minus 2.5 points
- Stevia (steviol glycosides) minus 1.5 points
- Locust bean gum minus 1.5 points
- Monk fruit extract minus 1.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 5 kinds of ultra-processing markers minus 6 points
Nutrition per 100 ml
- Energy 56 kcal / 100 ml minus 2 points
100 − 38 = 62
Nutrition per 100 ml
| Energy | 56 kcal |
|---|---|
| Fat | 1 g |
| Saturated fat | 0.6 g |
| Trans fat | 0 g |
| Carbohydrates | 4.3 g |
| Added sugars | 0 g |
| Fiber | 0 g |
| Protein | 7.3 g |
| Salt | 0 g |
Serving: 1 bottle (414 ml)
Ingredients
- Lowfat Greek yogurt (cultured skim milk and cream)
- water
- strawberries
- natural flavors
- chicory root fiber
- fruit pectin
- vegetable juice concentrate (for color)
- stevia extract
- locust bean gum
- monk fruit extract
- lemon juice concentrate
- lactase
Label text, as published
Lowfat Greek yogurt (cultured skim milk and cream), water, strawberries, natural flavors, chicory root fiber, fruit pectin, vegetable juice concentrate (for color), stevia extract, locust bean gum, monk fruit extract, lemon juice concentrate, lactase.
Allergens and diets
Contains: Milk
- Not vegan
- Palm-oil-free
Always check the package: recipes change.
Sources
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21 CFR 101.22 Foods; labeling of spices, flavorings, colorings and chemical preservatives
“whose significant function in food is flavoring rather than nutritional.”
ecfr.gov
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WHO advises not to use non-sugar sweeteners for weight control in newly released guideline
“The recommendation is based on the findings of a systematic review of the available evidence which suggests that use of NSS does not confer any long-term benefit in reducing body fat in adults or children.”
who.int
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Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov
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“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org