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Lifeway Organic kefir
Photo: Open Food Facts contributors (CC BY-SA)

Yogurts

Lifeway Organic kefir

32 fl oz/1 Quart/946 mL

Excellent out of 100 Medium confidence
  • Certified organic
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Why it scores 100

Lifeway Organic kefir scores 100 out of 100 (Excellent) under GoodSwap’s published rules. What moved the score most:

  1. Certified organic: Carries a certified-organic label. Info
  2. Inulin (chicory root fiber): An ingredient class typical of ultra-processed foods (NOVA group 4). Info
  3. Saturated fat 2.1 g / 100 g: Contains some saturated fat. Counted at half for this whole-food category. Strong

Every line of the math is on The Receipt below, with its evidence tier and sources.

The Receipt

Organic kefir

START100

Ingredients

  • Inulin (chicory root fiber)
    Info An ingredient class typical of ultra-processed foods (NOVA group 4). [1]
subtotal−2.5

Nutrition per 100 g

  • Saturated fat 2.1 g / 100 g
    Strong Contains some saturated fat. Counted at half for this whole-food category. [2]
subtotal−1.5

Bonuses

  • Certified organic
    Info Carries a certified-organic label. [3][4]
subtotal+5
TOTAL 100Excellent

100 + 1 = 100

GTIN 00017077031325 · 2025-05-17

score v1.3.0 · kb 2026.10.11

Medium confidence

Same product, same score. Every time.

Nutrition per 100 g

Energy67 kcal
Fat3.3 g
Saturated fat2.1 g
Trans fat0 g
Carbohydrates5.4 g
Sugars4.2 g
Added sugars0 g
Fiber1.2 g
Protein3.3 g
Salt0.1 g

Serving: 1 portion (240 ml)

Ingredients

High Moderate Not recognized Tap an ingredient for its evidence and rules.
Label text, as published

PASTEURIZED ORGANIC GRASSFED MILK, ORGANIC INULIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.

Allergens and diets

Contains: Milk

  • Not vegan
  • Palm-oil-free

Always check the package: recipes change.

Healthiest yogurts in the US

More from Lifeway

Sources

  1. Ultra-processed foods: what they are and how to identify them

    Public Health Nutrition · April 2019 · Peer-reviewed

    doi.org

  2. Saturated fatty acid and trans-fatty acid intake for adults and children: WHO guideline

    World Health Organization · Jul 17, 2023 · Agency assessment

    “WHO recommends that adults and children reduce saturated fatty acid intake to 10% of total energy intake (strong recommendation).”

    who.int

  3. Regulation (EU) 2018/848 of 30 May 2018 on organic production and labelling of organic products

    European Union (Official Journal) · May 30, 2018 · Law

    eur-lex.europa.eu

  4. 7 CFR 205.102 Use of the term "organic" (National Organic Program)

    Electronic Code of Federal Regulations (eCFR), U.S. Office of the Federal Register · Feb 17, 2010 · Law

    “Any agricultural product that is sold, labeled, or represented as “100 percent organic,” “organic,” or “made with organic (specified ingredients or food group(s))” must be: (a) Produced in accordance with the requirements specified in § 205.101 or §§ 205.202 through 205.207”

    ecfr.gov