Hot sauces
Ei Yucateco Chili Sauce rot
120 mL
Score
- Dye with an EU warning label
- Contains synthetic dyes
- Ultra-processed
- High in salt
Why it scores 42
Ei Yucateco Chili Sauce rot scores 42 out of 100 (Okay) under GoodSwap’s published rules. What moved the score most:
- minus 20 points Red 40: In the EU and UK, foods with this color must state that it "may have an adverse effect on activity and attention in children". Regulatory
- minus 18 points Ultra-processed (NOVA 4): Classified NOVA 4: made with industrial ingredients and additives. Strong
- minus 9 points Salt 4.5 g / 100 g: Very high in salt. Strong
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hot sauce
-
Original Recipe Hot Sauce with Cayenne Peppers, Original Recipe Pantry Basix · 10 fl oz/296 mL No EU warning-label dyes · No synthetic dyes Score 98 out of 100 , 56 points higher -
The Classic Hot Sauce garlic fresno addition Heatonist · 5 fl oz/148 mL No EU warning-label dyes · No synthetic dyes Score 90 out of 100 , 48 points higher -
Chili-Lime Cholula · 26 oz No EU warning-label dyes · No synthetic dyes Score 82 out of 100 , 40 points higher -
Original Cayenne Pepper Sauce Frank's Redhot · 12 oz No EU warning-label dyes · No synthetic dyes Score 79 out of 100 , 37 points higher -
Hot Sauce Cholula · 150 mL No EU warning-label dyes · No synthetic dyes Score 79 out of 100 , 37 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Chili Sauce rot
Ingredients
- Red 40 minus 20 points
- Sodium benzoate minus 7.5 points
- Xanthan gum minus 2.5 points
Processing
- Ultra-processed (NOVA 4) minus 18 points
- 2 kinds of ultra-processing markers minus 1.5 points
Nutrition per 100 g
- Salt 4.5 g / 100 g minus 9 points
100 − 58.5 = 41.5 → 42
Can’t score above 79. Contains Red 40, an ingredient of high concern. [1][2][3][4][5][6]
Can’t score above 79. High in salt (above the front-of-pack "high" level). [11]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Added sugars | 0 g |
| Protein | 0 g |
| Salt | 4.5 g |
Serving: 1 tsp (5 ml)
Ingredients
- WATER
- HABANERO PEPPERS
- TOMATO
- SALT
- SPICES
- PH CONTROL AGENT (ACETIC ACID) (not recognized)
- STABILIZER (XANTHAN GUM) (not recognized)
- ACIDIFIER (CITRIC ACID)
- SODIUM BENZOATE AS PRESERVATIVE (moderate concern)
- FD&C RED 40 (high concern)
Label text, as published
WATER, HABANERO PEPPERS, TOMATO, SALT, SPICES, PH CONTROL AGENT (ACETIC ACID), STABILIZER (XANTHAN GUM), ACIDIFIER (CITRIC ACID), SODIUM BENZOATE AS PRESERVATIVE, FD&C RED 40
Allergens and diets
- Palm-oil-free
Always check the package: recipes change.
Packaging
Glass
Context only: no points in v1.
Sources
-
Regulation (EC) No 1333/2008 of 16 December 2008 on food additives
“may have an adverse effect on activity and attention in children.”
eur-lex.europa.eu
-
“may have an adverse effect on activity and attention in children.”
legislation.gov.uk
-
“Artificial colours or a sodium benzoate preservative (or both) in the diet result in increased hyperactivity in 3-year-old and 8/9-year-old children in the general population.”
doi.org
-
Tracking Food Industry Pledges to Remove Petroleum Based Food Dyes
“FD&C Green No. 3, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2—by the end of 2027.”
fda.gov
-
California AB 2316 (2024), Pupil nutrition: substances: prohibition
“beginning December 31, 2027, would prohibit a school district, county superintendent of schools, or charter school”
leginfo.legislature.ca.gov
-
List of Select Chemicals in the Food Supply Under FDA Review
“The table below includes select food ingredients (including food and color additives), food contact substances, and contaminants under FDA review as of May 12, 2026 .”
fda.gov
-
Re-evaluation of benzyl alcohol (E 1519) as food additive (records the 2016 benzoate re-evaluation)
“derived a group ADI of 5 mg/kg bw per day (expressed as benzoic acid) in accordance with the ADI previously derived by SCF and JECFA”
doi.org
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
HHS, FDA to Phase Out Petroleum-Based Synthetic Dyes in Nation’s Food Supply (press release)
“Initiating the process to revoke authorization for two synthetic food colorings—Citrus Red No. 2 and Orange B—within the coming months.”
fda.gov
-
“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes.”
doi.org
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov