Hot sauces
Cholula Hot Sauce
150 mL
Score
- High in salt
Why it scores 79
Cholula Hot Sauce scores 79 out of 100 (Good) under GoodSwap’s published rules. What moved the score most:
- minus 9 points Salt 5.5 g / 100 g: Very high in salt. Strong
- minus 8 points Processed (NOVA 3): Classified NOVA 3: processed with added salt, sugar or oil. Emerging
- minus 2.5 points Xanthan gum: An ingredient class typical of ultra-processed foods (NOVA group 4). Info
Capped at 79: High in salt (above the front-of-pack "high" level).
Every line of the math is on The Receipt below, with its evidence tier and sources.
Better hot sauce
-
Original Recipe Hot Sauce with Cayenne Peppers, Original Recipe Pantry Basix · 10 fl oz/296 mL Less salt Score 98 out of 100 , 19 points higher -
Signature Harissa New York Shuk · 10 oz Less salt · No xanthan gum Score 100 out of 100 , 21 points higher -
Marie sharps orange pulp habanero hot sauce Melinda's Limited · 5 oz Less salt · No xanthan gum Score 100 out of 100 , 21 points higher -
Mild habanero pepper sauce Marie Shrap's Less salt · No xanthan gum Score 100 out of 100 , 21 points higher -
Marie sharps mild hot sauce 5 oz Less salt · No xanthan gum Score 100 out of 100 , 21 points higher
The same kind of product, at least 10 points higher, sold in the US. Never paid placements.
The Receipt
Hot Sauce
Ingredients
- Xanthan gum minus 2.5 points
Processing
- Processed (NOVA 3) minus 8 points
Nutrition per 100 g
- Salt 5.5 g / 100 g minus 9 points
100 − 19.5 = 80.5 → 81 → capped at 79
Capped at 79. High in salt (above the front-of-pack "high" level). [3]
Nutrition per 100 g
| Energy | 0 kcal |
|---|---|
| Fat | 0 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 0 g |
| Sugars | 0.6 g |
| Added sugars | 0 g |
| Fiber | 1.7 g |
| Protein | 0 g |
| Salt | 5.5 g |
Serving: 1 serving (5 g)
Ingredients
Label text, as published
WATER, PEPPERS (ARBOL AND PIQUIN), SALT, VINEGAR GARLIC POWDER, SPICES AND XANTHAN GUM.
Allergens and diets
- Vegan
- Vegetarian
- Gluten-free
- Palm-oil-free
Always check the package: recipes change.
Packaging
Glass
Context only: no points in v1.
More hot sauces on GoodSwap
-
Hot Sauce Cholula · 360 mL Ultra-processedHigh in salt Score 71 out of 100 Good -
Original Cayenne Pepper Sauce Frank's Redhot · 12 oz High in saltNo additives Score 79 out of 100 Good -
Original Cayenne Pepper Sauce Frank's Redhot · 23 oz / 680 mL High in saltNo additives Score 79 out of 100 Good -
Hot Sauce Tapatio · 10 fl oz (296 mL) Ultra-processedHigh in salt Score 71 out of 100 Good -
Mexican hot sauce Salsa Tamazula S.A. De C.V. · 370 mL High in salt Score 76 out of 100 Good -
Tajin Classic Seasoning Reduced Sodium Tajin · 142 g Ultra-processedHigh in salt Score 71 out of 100 Good
More from Cholula
Sources
-
“For adults, WHO recommends less than 2000 mg/day of sodium (equivalent to less than 5 g/day salt), or just under a teaspoon.”
who.int
-
“Table 3: Criteria for drinks (per 100ml)”
assets.publishing.service.gov.uk
-
Dietary Guidelines for Americans, 2025–2030
“Limit foods and beverages that include artificial flavors, petroleum-based dyes, artificial preservatives, and low-calorie non-nutritive sweeteners.”
cdn.realfood.gov